Know what’s on your plate
Shoulder pot roast or steak
Calories & nutrition
boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 133 kcal —
- Protein 21.2 g 42%
- Carbohydrate 0.1 g 0%
- Fat 5.3 g 7%
- Saturated fat 2.1 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 74 mg 3%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.76 mg 15%
- Vitamin B6 0.56 mg 33%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.7 µg 111%
- Choline 68.3 mg 12%
Minerals
- Calcium 12 mg 1%
- Iron 2.7 mg 15%
- Magnesium 24 mg 6%
- Phosphorus 234 mg 19%
- Potassium 403 mg 9%
- Zinc 6.7 mg 61%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 23.8 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 21.2 g | 0.1 g | 5.3 g |
| 1 × oz | 113 g | 150 | 23.9 g | 0.1 g | 6 g |
| 1 × steak | 361 g | 480 | 76.4 g | 0.3 g | 19.2 g |
| 1 × roast | 1173 g | 1560 | 248.3 g | 0.8 g | 62.5 g |
| 2 × oz | 226 g | 301 | 47.8 g | 0.2 g | 12 g |
| ½ × oz | 56.5 g | 75 | 12 g | 0 g | 3 g |
| 3 × oz | 339 g | 451 | 71.8 g | 0.2 g | 18.1 g |
| 4 × oz | 452 g | 601 | 95.7 g | 0.3 g | 24.1 g |
Questions about Shoulder pot roast or steak
How many calories are in 100 g of Shoulder pot roast or steak?
100 g of Shoulder pot roast or steak has 133 kcal, with 21.2 g protein, 0.1 g carbohydrate and 5.3 g fat.
How many calories are in 1 × oz (113 g) of Shoulder pot roast or steak?
1 × oz (113 g) of Shoulder pot roast or steak has 150 kcal, with 23.9 g protein, 0.1 g carbohydrate and 6 g fat.
How many calories are in 1 × steak (361 g) of Shoulder pot roast or steak?
1 × steak (361 g) of Shoulder pot roast or steak has 480 kcal, with 76.4 g protein, 0.3 g carbohydrate and 19.2 g fat.
How many calories are in 1 × roast (1173 g) of Shoulder pot roast or steak?
1 × roast (1173 g) of Shoulder pot roast or steak has 1560 kcal, with 248.3 g protein, 0.8 g carbohydrate and 62.5 g fat.
How many calories are in 2 × oz (226 g) of Shoulder pot roast or steak?
2 × oz (226 g) of Shoulder pot roast or steak has 301 kcal, with 47.8 g protein, 0.2 g carbohydrate and 12 g fat.
How many calories are in ½ × oz (56.5 g) of Shoulder pot roast or steak?
½ × oz (56.5 g) of Shoulder pot roast or steak has 75 kcal, with 12 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 3 × oz (339 g) of Shoulder pot roast or steak?
3 × oz (339 g) of Shoulder pot roast or steak has 451 kcal, with 71.8 g protein, 0.2 g carbohydrate and 18.1 g fat.
How many calories are in 4 × oz (452 g) of Shoulder pot roast or steak?
4 × oz (452 g) of Shoulder pot roast or steak has 601 kcal, with 95.7 g protein, 0.3 g carbohydrate and 24.1 g fat.
Source: USDA FoodData Central 170818 · per 100 g · carbohydrate per EU label, fibre excluded
