Know what’s on your plate
Sauerkraut
Calories & nutrition
seasoned and cooked with bacon bits, without garnish, drained, cooked
Meals & dishes
ANSES–Ciqual 25220
76
caloriesper 100 g
Protein1.4 g
Fat6.6 g
Nutrition facts
Per 100 g% DV- Calories 76 kcal —
- Protein 1.4 g 3%
- Fat 6.6 g 8%
- Saturated fat 2 g 10%
- Fibre 4.5 g 16%
- Sodium 505 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10.7 µg 1%
- Vitamin C 17.2 mg 19%
- Vitamin K 31 µg 26%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 19.1 µg 5%
- Vitamin B12 0.03 µg 1%
Minerals
- Calcium 43 mg 3%
- Iron 0.3 mg 2%
- Magnesium 6.8 mg 2%
- Phosphorus 15 mg 1%
- Potassium 83 mg 2%
- Zinc 0.15 mg 1%
- Copper 0.05 mg 6%
- Manganese 0.09 mg 4%
Questions about Sauerkraut
How many calories are in 100 g of Sauerkraut?
100 g of Sauerkraut has 76 kcal, with 1.4 g protein, – carbohydrate and 6.6 g fat.
Source: ANSES–Ciqual (France) 25220 · per 100 g · carbohydrate per EU label, fibre excluded
