Know what’s on your plate
Sauerkraut
Calories & nutrition
canned, solids and liquid
Vegetables
CNF 2201
19
caloriesper 100 g
Protein0.9 g
Carbs1.4 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 19 kcal —
- Protein 0.9 g 2%
- Carbohydrate 1.4 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.9 g 10%
- Sugars 1.8 g —
- Sodium 661 mg 29%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 14.7 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Vitamin K 13 µg 11%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.14 mg 1%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
- Choline 10.4 mg 2%
Minerals
- Calcium 30 mg 2%
- Iron 1.5 mg 8%
- Magnesium 13 mg 3%
- Phosphorus 20 mg 2%
- Potassium 170 mg 4%
- Zinc 0.19 mg 2%
- Copper 0.1 mg 11%
- Manganese 0.15 mg 7%
- Selenium 0.6 µg 1%
Questions about Sauerkraut
How many calories are in 100 g of Sauerkraut?
100 g of Sauerkraut has 19 kcal, with 0.9 g protein, 1.4 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 2201 · per 100 g · carbohydrate per EU label, fibre excluded
