Know what’s on your plate
Sauerkraut
Calories & nutrition
stewed
BLS X530353
29
caloriesper 100 g
Protein0.8 g
Carbs1.7 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 29 kcal —
- Protein 0.8 g 2%
- Carbohydrate 1.7 g 1%
- Fat 1.1 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.6 g 9%
- Sugars 1.5 g —
Questions about Sauerkraut
How many calories are in 100 g of Sauerkraut?
100 g of Sauerkraut has 29 kcal, with 0.8 g protein, 1.7 g carbohydrate and 1.1 g fat.
Source: BLS (Germany) X530353 · per 100 g · carbohydrate per EU label, fibre excluded
