Know what’s on your plate
Sauerkraut
Calories & nutrition
canned, drained
BLS G345902
34
caloriesper 100 g
Protein1.1 g
Carbs2.4 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 34 kcal —
- Protein 1.1 g 2%
- Carbohydrate 2.4 g 1%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 4 g 14%
- Sugars 2.1 g —
Questions about Sauerkraut
How many calories are in 100 g of Sauerkraut?
100 g of Sauerkraut has 34 kcal, with 1.2 g protein, 2.4 g carbohydrate and 0.4 g fat.
Source: BLS (Germany) G345902 · per 100 g · carbohydrate per EU label, fibre excluded
