Know what’s on your plate
Salmon and rice casserole
Calories & nutrition
Fish & seafood
Fineli 32224
134
caloriesper 100 g
Protein9.3 g
Carbs8.8 g
Fat6.7 g
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 9.3 g 19%
- Carbohydrate 8.8 g 3%
- Fat 6.7 g 9%
- Saturated fat 1.8 g 9%
- Fibre 0.2 g 1%
- Sugars 3.4 g —
- Sodium 267 mg 12%
- Cholesterol 49.8 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27 µg 3%
- Vitamin C 1.1 mg 1%
- Vitamin D 3.4 µg 17%
- Vitamin E 0.99 mg 7%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 2.8 mg 17%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 11.2 µg 3%
- Vitamin B12 1.4 µg 60%
Minerals
- Calcium 86.1 mg 7%
- Iron 0.41 mg 2%
- Magnesium 22.9 mg 5%
- Phosphorus 168 mg 13%
- Potassium 261 mg 6%
- Zinc 0.65 mg 6%
- Copper 0.06 mg 6%
- Manganese 0.11 mg 5%
- Selenium 12.4 µg 23%
- Iodine 46.4 µg 31%
Questions about Salmon and rice casserole
How many calories are in 100 g of Salmon and rice casserole?
100 g of Salmon and rice casserole has 134 kcal, with 9.4 g protein, 8.8 g carbohydrate and 6.7 g fat.
Source: Fineli (Finland) 32224 · per 100 g · carbohydrate per EU label, fibre excluded
