Know what’s on your plate
Fish fillet breaded deepfried fast food
Calories & nutrition
Fish & seafood
Frida 1465
284
caloriesper 100 g
Protein13.4 g
Carbs20.7 g
Fat16.1 g
Nutrition facts
Per 100 g% DV- Calories 284 kcal —
- Protein 13.4 g 27%
- Carbohydrate 20.7 g 8%
- Fat 16.1 g 21%
- Saturated fat 2.7 g 13%
- Fibre 1.5 g 5%
- Sugars 1.2 g —
- Sodium 519 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.9 µg 0%
- Vitamin D 2.7 µg 14%
- Vitamin E 4.4 mg 29%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 3.7 mg 23%
- Vitamin B6 0.16 mg 9%
- Vitamin B12 1.2 µg 48%
- Choline 61.4 mg 11%
Minerals
- Calcium 38.5 mg 3%
- Iron 0.56 mg 3%
- Magnesium 22.2 mg 5%
- Phosphorus 130 mg 10%
- Potassium 205 mg 4%
- Zinc 0.64 mg 6%
- Copper 0.06 mg 7%
- Manganese 0.28 mg 12%
- Selenium 18.2 µg 33%
- Iodine 16.5 µg 11%
Questions about Fish fillet breaded deepfried fast food
How many calories are in 100 g of Fish fillet breaded deepfried fast food?
100 g of Fish fillet breaded deepfried fast food has 284 kcal, with 13.4 g protein, 20.7 g carbohydrate and 16.1 g fat.
Source: Frida (Denmark) 1465 · per 100 g · carbohydrate per EU label, fibre excluded
