Know what’s on your plate
Salisbury steak with gravy
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 7 g 14%
- Carbohydrate 5.8 g 2%
- Fat 10.5 g 13%
- Saturated fat 4 g 20%
- Fibre 1 g 4%
- Sugars 0.3 g —
- Sodium 509 mg 22%
- Cholesterol 33 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.23 mg 2%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.41 µg 17%
- Choline 15 mg 3%
Minerals
- Calcium 47 mg 4%
- Iron 0.95 mg 5%
- Magnesium 17 mg 4%
- Phosphorus 127 mg 10%
- Potassium 144 mg 3%
- Zinc 0.75 mg 7%
- Copper 0.08 mg 9%
- Selenium 7.5 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 7 g | 5.8 g | 10.5 g |
| 1 × 1 steak with gravy | 129 g | 192 | 9 g | 7.5 g | 13.5 g |
| 1 × 1 frozen family size package (6 steaks) | 794 g | 1183 | 55.4 g | 45.9 g | 83.1 g |
| 1 × 1 cup | 244 g | 364 | 17 g | 14.1 g | 25.5 g |
| 2 × 1 steak with gravy | 258 g | 384 | 18 g | 14.9 g | 27 g |
| ½ × 1 steak with gravy | 64.5 g | 96 | 4.5 g | 3.7 g | 6.8 g |
| 3 × 1 steak with gravy | 387 g | 577 | 27 g | 22.4 g | 40.5 g |
| 4 × 1 steak with gravy | 516 g | 769 | 36 g | 29.8 g | 54 g |
Questions about Salisbury steak with gravy
How many calories are in 100 g of Salisbury steak with gravy?
100 g of Salisbury steak with gravy has 149 kcal, with 7 g protein, 5.8 g carbohydrate and 10.5 g fat.
How many calories are in 1 × 1 steak with gravy (129 g) of Salisbury steak with gravy?
1 × 1 steak with gravy (129 g) of Salisbury steak with gravy has 192 kcal, with 9 g protein, 7.5 g carbohydrate and 13.5 g fat.
How many calories are in 1 × 1 frozen family size package (6 steaks) (794 g) of Salisbury steak with gravy?
1 × 1 frozen family size package (6 steaks) (794 g) of Salisbury steak with gravy has 1183 kcal, with 55.4 g protein, 45.9 g carbohydrate and 83.1 g fat.
How many calories are in 1 × 1 cup (244 g) of Salisbury steak with gravy?
1 × 1 cup (244 g) of Salisbury steak with gravy has 364 kcal, with 17 g protein, 14.1 g carbohydrate and 25.5 g fat.
How many calories are in 2 × 1 steak with gravy (258 g) of Salisbury steak with gravy?
2 × 1 steak with gravy (258 g) of Salisbury steak with gravy has 384 kcal, with 18 g protein, 14.9 g carbohydrate and 27 g fat.
How many calories are in ½ × 1 steak with gravy (64.5 g) of Salisbury steak with gravy?
½ × 1 steak with gravy (64.5 g) of Salisbury steak with gravy has 96 kcal, with 4.5 g protein, 3.7 g carbohydrate and 6.8 g fat.
How many calories are in 3 × 1 steak with gravy (387 g) of Salisbury steak with gravy?
3 × 1 steak with gravy (387 g) of Salisbury steak with gravy has 577 kcal, with 27 g protein, 22.4 g carbohydrate and 40.5 g fat.
How many calories are in 4 × 1 steak with gravy (516 g) of Salisbury steak with gravy?
4 × 1 steak with gravy (516 g) of Salisbury steak with gravy has 769 kcal, with 36 g protein, 29.8 g carbohydrate and 54 g fat.
Source: FNDDS (USDA) 27112010 · per 100 g · carbohydrate per EU label, fibre excluded
