Know what’s on your plate
Saithe
Calories & nutrition
cooked
Meat & meat products
ANSES–Ciqual 26015
100
caloriesper 100 g
Protein23.1 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 100 kcal —
- Protein 23.1 g 46%
- Fat 0.8 g 1%
- Saturated fat 0.3 g 1%
- Fibre 0 g 0%
- Sodium 102 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.3 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.8 mg 5%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 15.2 µg 4%
- Vitamin B12 2.1 µg 88%
Minerals
- Calcium 37.5 mg 3%
- Iron 0.4 mg 2%
- Magnesium 36 mg 9%
- Phosphorus 152 mg 12%
- Potassium 224 mg 5%
- Zinc 0.63 mg 6%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 23.8 µg 43%
- Iodine 12 µg 8%
Questions about Saithe
How many calories are in 100 g of Saithe?
100 g of Saithe has 100 kcal, with 23.1 g protein, – carbohydrate and 0.8 g fat.
Source: ANSES–Ciqual (France) 26015 · per 100 g · carbohydrate per EU label, fibre excluded
