Nutrition facts
Per 100 g% DV- Calories 338 kcal —
- Protein 10.3 g 21%
- Carbohydrate 60.8 g 22%
- Fat 1.6 g 2%
- Saturated fat 0.2 g 1%
- Fibre 15.1 g 54%
- Sugars 1 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.85 mg 6%
- Vitamin K 5.9 µg 5%
- Thiamin (B1) 0.32 mg 26%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 1.5 mg 29%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 38 µg 10%
- Vitamin B12 0 µg 0%
- Choline 30.4 mg 6%
Minerals
- Calcium 24 mg 2%
- Iron 2.6 mg 15%
- Magnesium 110 mg 26%
- Phosphorus 332 mg 27%
- Potassium 510 mg 11%
- Zinc 2.6 mg 24%
- Copper 0.37 mg 41%
- Manganese 2.6 mg 112%
- Selenium 13.9 µg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 338 | 10.3 g | 60.8 g | 1.6 g |
| 1 × cup | 169 g | 571 | 17.5 g | 102.7 g | 2.8 g |
| 2 × cup | 338 g | 1142 | 34.9 g | 205.4 g | 5.5 g |
| ½ × cup | 84.5 g | 286 | 8.7 g | 51.3 g | 1.4 g |
| 3 × cup | 507 g | 1714 | 52.4 g | 308.1 g | 8.3 g |
| 4 × cup | 676 g | 2285 | 69.9 g | 410.7 g | 11 g |
Questions about Rye grain
How many calories are in 100 g of Rye grain?
100 g of Rye grain has 338 kcal, with 10.3 g protein, 60.8 g carbohydrate and 1.6 g fat.
How many calories are in 1 × cup (169 g) of Rye grain?
1 × cup (169 g) of Rye grain has 571 kcal, with 17.5 g protein, 102.7 g carbohydrate and 2.8 g fat.
How many calories are in 2 × cup (338 g) of Rye grain?
2 × cup (338 g) of Rye grain has 1142 kcal, with 34.9 g protein, 205.4 g carbohydrate and 5.5 g fat.
How many calories are in ½ × cup (84.5 g) of Rye grain?
½ × cup (84.5 g) of Rye grain has 286 kcal, with 8.7 g protein, 51.3 g carbohydrate and 1.4 g fat.
How many calories are in 3 × cup (507 g) of Rye grain?
3 × cup (507 g) of Rye grain has 1714 kcal, with 52.4 g protein, 308.1 g carbohydrate and 8.3 g fat.
How many calories are in 4 × cup (676 g) of Rye grain?
4 × cup (676 g) of Rye grain has 2285 kcal, with 69.9 g protein, 410.7 g carbohydrate and 11 g fat.
Source: USDA FoodData Central 168884 · per 100 g · carbohydrate per EU label, fibre excluded
