Know what’s on your plate
Japanese somen noodles
Calories & nutrition
dry
Nutrition facts
Per 100 g% DV- Calories 356 kcal —
- Protein 11.3 g 23%
- Carbohydrate 69.8 g 25%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 1%
- Fibre 4.3 g 15%
- Sodium 1840 mg 80%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.88 mg 5%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 23 mg 2%
- Iron 1.3 mg 7%
- Magnesium 28 mg 7%
- Phosphorus 80 mg 6%
- Potassium 164 mg 3%
- Zinc 0.45 mg 4%
- Copper 0.14 mg 16%
- Manganese 0.48 mg 21%
- Selenium 8.3 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 356 | 11.4 g | 69.8 g | 0.8 g |
| 1 × oz | 57 g | 203 | 6.5 g | 39.8 g | 0.5 g |
| 2 × oz | 114 g | 406 | 12.9 g | 79.6 g | 0.9 g |
| ½ × oz | 28.5 g | 101 | 3.2 g | 19.9 g | 0.2 g |
| 3 × oz | 171 g | 609 | 19.4 g | 119.4 g | 1.4 g |
| 4 × oz | 228 g | 812 | 25.9 g | 159.1 g | 1.8 g |
Questions about Japanese somen noodles
How many calories are in 100 g of Japanese somen noodles?
100 g of Japanese somen noodles has 356 kcal, with 11.4 g protein, 69.8 g carbohydrate and 0.8 g fat.
How many calories are in 1 × oz (57 g) of Japanese somen noodles?
1 × oz (57 g) of Japanese somen noodles has 203 kcal, with 6.5 g protein, 39.8 g carbohydrate and 0.5 g fat.
How many calories are in 2 × oz (114 g) of Japanese somen noodles?
2 × oz (114 g) of Japanese somen noodles has 406 kcal, with 12.9 g protein, 79.6 g carbohydrate and 0.9 g fat.
How many calories are in ½ × oz (28.5 g) of Japanese somen noodles?
½ × oz (28.5 g) of Japanese somen noodles has 101 kcal, with 3.2 g protein, 19.9 g carbohydrate and 0.2 g fat.
How many calories are in 3 × oz (171 g) of Japanese somen noodles?
3 × oz (171 g) of Japanese somen noodles has 609 kcal, with 19.4 g protein, 119.4 g carbohydrate and 1.4 g fat.
How many calories are in 4 × oz (228 g) of Japanese somen noodles?
4 × oz (228 g) of Japanese somen noodles has 812 kcal, with 25.9 g protein, 159.1 g carbohydrate and 1.8 g fat.
Source: USDA FoodData Central 168908 · per 100 g · carbohydrate per EU label, fibre excluded
