Know what’s on your plate
Rogers large flakes dry oatmeal
Calories & nutrition
hot, large flakes, dry, rogers
Breakfast cereals
CNF 1462
389
caloriesper 100 g
Protein14.2 g
Carbs57.9 g
Fat7 g
Nutrition facts
Per 100 g% DV- Calories 389 kcal —
- Protein 14.2 g 28%
- Carbohydrate 57.9 g 21%
- Fat 7 g 9%
- Saturated fat 1.2 g 6%
- Fibre 10.3 g 37%
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.6 mg 50%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.32 mg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 53 mg 4%
- Iron 4.5 mg 25%
- Phosphorus 405 mg 32%
- Potassium 352 mg 7%
Questions about Rogers large flakes dry oatmeal
How many calories are in 100 g of Rogers large flakes dry oatmeal?
100 g of Rogers large flakes dry oatmeal has 389 kcal, with 14.2 g protein, 57.9 g carbohydrate and 7 g fat.
Source: Canadian Nutrient File 1462 · per 100 g · carbohydrate per EU label, fibre excluded
