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Rogers porridge with added oat bran wheat bran and flax seed dry oatmeal

Calories & nutrition

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Breakfast cereals CNF 1431

343

caloriesper 100 g

Protein17.1 g

Carbs45.7 g

Fat7.1 g

Percent calories

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Nutrition facts

Per 100 g% DV

Calories 343 kcal —
Protein 17.1 g 34%
Carbohydrate 45.7 g 17%
Fat 7.1 g 9%
Saturated fat 1.1 g 6%
Fibre 14.3 g 51%
Sugars 0 g —
Sodium 7.7 mg 0%
Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

Vitamin A 0 µg 0%
Vitamin C 0 mg 0%
Vitamin D 0 µg 0%
Thiamin (B1) 0.63 mg 53%
Riboflavin (B2) 0.2 mg 15%
Niacin (B3) 4.2 mg 26%
Vitamin B12 0 µg 0%

Minerals

Calcium 62.9 mg 5%
Iron 4 mg 22%
Phosphorus 572 mg 46%
Potassium 539 mg 11%

Questions about Rogers porridge with added oat bran wheat bran and flax seed dry oatmeal

How many calories are in 100 g of Rogers porridge with added oat bran wheat bran and flax seed dry oatmeal?

100 g of Rogers porridge with added oat bran wheat bran and flax seed dry oatmeal has 343 kcal, with 17.1 g protein, 45.7 g carbohydrate and 7.1 g fat.

Source: Canadian Nutrient File 1431 · per 100 g · carbohydrate per EU label, fibre excluded