Know what’s on your plate
Quark yogurt
Calories & nutrition facts
fresh cheese-type, fruit flavoured, miniature size, with added vitamin d
87
calorieskcal per 100 g
Protein5.1 g
Carbs11.3 g
Fat2.5 g
Nutrition facts
Per 100 g% DV- Calories 87 kcal —
- Protein 5.1 g 10%
- Carbohydrate 11.3 g 4%
- Fat 2.5 g 3%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 10 g —
- Sodium 40 mg 2%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 33 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.67 µg 3%
- Riboflavin (B2) 0.17 mg 13%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.54 µg 22%
Minerals
- Calcium 212 mg 16%
- Iron 0.16 mg 1%
- Magnesium 16 mg 4%
- Phosphorus 147 mg 12%
- Potassium 144 mg 3%
- Zinc 0.65 mg 6%
- Copper 0.01 mg 1%
- Manganese 0.02 mg 1%
- Selenium 4.9 µg 9%
Questions about Quark yogurt
How many calories are in 100 g of Quark yogurt?
100 g of Quark yogurt has 87 kcal, with 5.1 g protein, 11.3 g carbohydrate and 2.5 g fat.
Source: Canadian Nutrient File 6996 · per 100 g · carbohydrate per EU label, fibre excluded