Nutrition facts
Per 100 g% DV- Calories 241 kcal —
- Protein 2.2 g 4%
- Carbohydrate 56.6 g 21%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Fibre 7.2 g 26%
- Sugars 38.1 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 39 µg 4%
- Vitamin C 0.6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.43 mg 3%
- Vitamin K 59.5 µg 50%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
- Choline 10.1 mg 2%
Minerals
- Calcium 43 mg 3%
- Iron 0.93 mg 5%
- Magnesium 41 mg 10%
- Phosphorus 69 mg 6%
- Potassium 732 mg 16%
- Zinc 0.44 mg 4%
- Copper 0.28 mg 31%
- Manganese 0.3 mg 13%
- Selenium 0.3 µg 1%
Questions about Prune
How many calories are in 100 g of Prune?
100 g of Prune has 241 kcal, with 2.2 g protein, 56.7 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 1742 · per 100 g · carbohydrate per EU label, fibre excluded
