Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 1.1 g 2%
- Carbohydrate 29.1 g 11%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 3.8 g 14%
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 2.7 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.26 mg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.68 mg 4%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 21 mg 2%
- Iron 1 mg 6%
- Magnesium 19 mg 5%
- Phosphorus 33 mg 3%
- Potassium 312 mg 7%
- Zinc 0.22 mg 2%
- Copper 0.18 mg 20%
- Manganese 0.09 mg 4%
- Selenium 1 µg 2%
Questions about Prune
How many calories are in 100 g of Prune?
100 g of Prune has 124 kcal, with 1.1 g protein, 29.1 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 1672 · per 100 g · carbohydrate per EU label, fibre excluded
