Nutrition facts
Per 100 g% DV- Calories 107 kcal —
- Protein 1 g 2%
- Carbohydrate 22.4 g 8%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 5.7 g 20%
- Sugars 25 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 2.9 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 1%
- Vitamin K 26.1 µg 22%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.72 mg 5%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 4.4 mg 1%
Minerals
- Calcium 19 mg 1%
- Iron 0.41 mg 2%
- Magnesium 18 mg 4%
- Phosphorus 30 mg 2%
- Potassium 321 mg 7%
- Zinc 0.19 mg 2%
- Copper 0.12 mg 14%
- Manganese 0.13 mg 6%
- Selenium 0.1 µg 0%
Questions about Prune
How many calories are in 100 g of Prune?
100 g of Prune has 107 kcal, with 1 g protein, 22.4 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 1743 · per 100 g · carbohydrate per EU label, fibre excluded
