Nutrition facts
Per 100 g% DV- Calories 135 kcal —
- Protein 2.2 g 4%
- Carbohydrate 18.1 g 7%
- Fat 5.4 g 7%
- Saturated fat 1 g 5%
- Fibre 1.6 g 6%
- Sugars 0.7 g —
- Sodium 241 mg 10%
- Cholesterol 2.7 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 5 mg 6%
- Vitamin D 0.25 µg 1%
- Vitamin E 0.98 mg 7%
- Vitamin K 6.7 µg 6%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.7 mg 4%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 8.3 mg 1%
- Iron 0.8 mg 4%
- Magnesium 28.4 mg 7%
- Phosphorus 54.1 mg 4%
- Potassium 399 mg 8%
- Zinc 0.37 mg 3%
- Copper 0.11 mg 12%
- Manganese 0.26 mg 11%
- Selenium 0.76 µg 1%
- Iodine 16 µg 11%
Questions about Potato
How many calories are in 100 g of Potato?
100 g of Potato has 135 kcal, with 2.2 g protein, 18.1 g carbohydrate and 5.4 g fat.
Source: Fineli (Finland) 2002 · per 100 g · carbohydrate per EU label, fibre excluded
