Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 5.1 g 10%
- Carbohydrate 10.7 g 4%
- Fat 6.6 g 9%
- Saturated fat 1.2 g 6%
- Fibre 1.6 g 6%
- Sugars 1.7 g —
- Sodium 301 mg 13%
- Cholesterol 11 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 5.8 mg 6%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.4 mg 9%
- Vitamin K 10.2 µg 9%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 0.23 mg 13%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.1 µg 4%
- Choline 24.2 mg 4%
Minerals
- Calcium 14 mg 1%
- Iron 0.63 mg 4%
- Magnesium 20 mg 5%
- Phosphorus 66 mg 5%
- Potassium 308 mg 7%
- Zinc 0.58 mg 5%
- Copper 0.12 mg 13%
- Selenium 4.9 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 5.1 g | 10.7 g | 6.6 g |
| 1 × 1 cup | 252 g | 320 | 12.9 g | 26.9 g | 16.7 g |
| 2 × 1 cup | 504 g | 640 | 25.8 g | 53.8 g | 33.5 g |
| ½ × 1 cup | 126 g | 160 | 6.5 g | 13.5 g | 8.4 g |
| 3 × 1 cup | 756 g | 960 | 38.7 g | 80.7 g | 50.2 g |
| 4 × 1 cup | 1008 g | 1280 | 51.6 g | 107.7 g | 66.9 g |
Questions about Pork potatoes
How many calories are in 100 g of Pork potatoes?
100 g of Pork potatoes has 127 kcal, with 5.1 g protein, 10.7 g carbohydrate and 6.6 g fat.
How many calories are in 1 × 1 cup (252 g) of Pork potatoes?
1 × 1 cup (252 g) of Pork potatoes has 320 kcal, with 12.9 g protein, 26.9 g carbohydrate and 16.7 g fat.
How many calories are in 2 × 1 cup (504 g) of Pork potatoes?
2 × 1 cup (504 g) of Pork potatoes has 640 kcal, with 25.8 g protein, 53.8 g carbohydrate and 33.5 g fat.
How many calories are in ½ × 1 cup (126 g) of Pork potatoes?
½ × 1 cup (126 g) of Pork potatoes has 160 kcal, with 6.5 g protein, 13.5 g carbohydrate and 8.4 g fat.
How many calories are in 3 × 1 cup (756 g) of Pork potatoes?
3 × 1 cup (756 g) of Pork potatoes has 960 kcal, with 38.7 g protein, 80.7 g carbohydrate and 50.2 g fat.
How many calories are in 4 × 1 cup (1008 g) of Pork potatoes?
4 × 1 cup (1008 g) of Pork potatoes has 1280 kcal, with 51.6 g protein, 107.7 g carbohydrate and 66.9 g fat.
Source: FNDDS (USDA) 27320110 · per 100 g · carbohydrate per EU label, fibre excluded
