Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 6.5 g 13%
- Carbohydrate 11.6 g 4%
- Fat 5.4 g 7%
- Saturated fat 1.1 g 6%
- Fibre 1.8 g 6%
- Sugars 1.2 g —
- Sodium 316 mg 14%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 107 µg 12%
- Vitamin C 9.5 mg 11%
- Vitamin D 0.1 µg 1%
- Vitamin E 1 mg 7%
- Vitamin K 17 µg 14%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.28 mg 17%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.13 µg 5%
- Choline 28.3 mg 5%
Minerals
- Calcium 16 mg 1%
- Iron 0.52 mg 3%
- Magnesium 20 mg 5%
- Phosphorus 78 mg 6%
- Potassium 310 mg 7%
- Zinc 0.69 mg 6%
- Copper 0.12 mg 14%
- Selenium 6.6 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 6.6 g | 11.6 g | 5.4 g |
| 1 × 1 cup | 162 g | 207 | 10.6 g | 18.9 g | 8.8 g |
| 2 × 1 cup | 324 g | 415 | 21.2 g | 37.7 g | 17.6 g |
| ½ × 1 cup | 81 g | 104 | 5.3 g | 9.4 g | 4.4 g |
| 3 × 1 cup | 486 g | 622 | 31.8 g | 56.6 g | 26.4 g |
| 4 × 1 cup | 648 g | 829 | 42.4 g | 75.4 g | 35.2 g |
Questions about Pork potatoes
How many calories are in 100 g of Pork potatoes?
100 g of Pork potatoes has 128 kcal, with 6.6 g protein, 11.6 g carbohydrate and 5.4 g fat.
How many calories are in 1 × 1 cup (162 g) of Pork potatoes?
1 × 1 cup (162 g) of Pork potatoes has 207 kcal, with 10.6 g protein, 18.9 g carbohydrate and 8.8 g fat.
How many calories are in 2 × 1 cup (324 g) of Pork potatoes?
2 × 1 cup (324 g) of Pork potatoes has 415 kcal, with 21.2 g protein, 37.7 g carbohydrate and 17.6 g fat.
How many calories are in ½ × 1 cup (81 g) of Pork potatoes?
½ × 1 cup (81 g) of Pork potatoes has 104 kcal, with 5.3 g protein, 9.4 g carbohydrate and 4.4 g fat.
How many calories are in 3 × 1 cup (486 g) of Pork potatoes?
3 × 1 cup (486 g) of Pork potatoes has 622 kcal, with 31.8 g protein, 56.6 g carbohydrate and 26.4 g fat.
How many calories are in 4 × 1 cup (648 g) of Pork potatoes?
4 × 1 cup (648 g) of Pork potatoes has 829 kcal, with 42.4 g protein, 75.4 g carbohydrate and 35.2 g fat.
Source: FNDDS (USDA) 27320040 · per 100 g · carbohydrate per EU label, fibre excluded
