Know what’s on your plate
Pork midloin chops
Calories & nutrition
Meat & meat products
FOODfiles M98
207
caloriesper 100 g
Protein28 g
Carbs0 g
Fat10.5 g
Nutrition facts
Per 100 g% DV- Calories 207 kcal —
- Protein 28 g 56%
- Carbohydrate 0 g 0%
- Fat 10.5 g 13%
- Saturated fat 4.7 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 92 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.27 mg 0%
- Vitamin D 0.88 µg 4%
- Vitamin E 0.02 mg 0%
- Thiamin (B1) 0.38 mg 32%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 9.5 mg 59%
- Vitamin B6 0.09 mg 6%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.49 µg 20%
Minerals
- Calcium 26 mg 2%
- Iron 1.7 mg 9%
- Phosphorus 358 mg 29%
- Potassium 559 mg 12%
- Zinc 3.3 mg 30%
- Selenium 9.5 µg 17%
- Iodine 0.93 µg 1%
Questions about Pork midloin chops
How many calories are in 100 g of Pork midloin chops?
100 g of Pork midloin chops has 207 kcal, with 28 g protein, 0 g carbohydrate and 10.5 g fat.
Source: FOODfiles (New Zealand) M98 · per 100 g · carbohydrate per EU label, fibre excluded
