Know what’s on your plate
Pork liver
Calories & nutrition
cooked
Meat & meat products
ANSES–Ciqual 40113
159
caloriesper 100 g
Protein26 g
Carbs3.8 g
Fat4.4 g
Nutrition facts
Per 100 g% DV- Calories 159 kcal —
- Protein 26 g 52%
- Carbohydrate 3.8 g 1%
- Fat 4.4 g 6%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 49 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 23.6 mg 26%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 2.2 mg 169%
- Niacin (B3) 8.4 mg 53%
- Pantothenic acid (B5) 4.8 mg 95%
- Vitamin B6 0.57 mg 34%
- Folate (B9) 163 µg 41%
- Vitamin B12 18.7 µg 779%
Minerals
- Calcium 10 mg 1%
- Iron 17.9 mg 99%
- Magnesium 14 mg 3%
- Phosphorus 241 mg 19%
- Potassium 150 mg 3%
- Zinc 6.7 mg 61%
- Copper 0.63 mg 70%
- Manganese 0.3 mg 13%
Questions about Pork liver
How many calories are in 100 g of Pork liver?
100 g of Pork liver has 159 kcal, with 26 g protein, 3.8 g carbohydrate and 4.4 g fat.
Source: ANSES–Ciqual (France) 40113 · per 100 g · carbohydrate per EU label, fibre excluded
