Know what’s on your plate
Pork liver
Calories & nutrition
fresh, variety meats and by-products, raw
Pork
USDA 167862
134
caloriesper 100 g
Protein21.4 g
Carbs2.5 g
Fat3.6 g
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 21.4 g 43%
- Carbohydrate 2.5 g 1%
- Fat 3.6 g 5%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sodium 87 mg 4%
- Cholesterol 301 mg 100%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6502 µg 722%
- Vitamin C 25.3 mg 28%
- Thiamin (B1) 0.28 mg 24%
- Riboflavin (B2) 3 mg 231%
- Niacin (B3) 15.3 mg 96%
- Pantothenic acid (B5) 6.7 mg 133%
- Vitamin B6 0.69 mg 41%
- Folate (B9) 212 µg 53%
- Vitamin B12 26 µg 1083%
Minerals
- Calcium 9 mg 1%
- Iron 23.3 mg 129%
- Magnesium 18 mg 4%
- Phosphorus 288 mg 23%
- Potassium 273 mg 6%
- Zinc 5.8 mg 52%
- Copper 0.68 mg 75%
- Manganese 0.34 mg 15%
- Selenium 52.7 µg 96%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 21.4 g | 2.5 g | 3.7 g |
| 1 × oz | 28.4 g | 38 | 6.1 g | 0.7 g | 1 g |
| 2 × oz | 56.7 g | 76 | 12.1 g | 1.4 g | 2.1 g |
| ½ × oz | 14.2 g | 19 | 3 g | 0.4 g | 0.5 g |
| 3 × oz | 85.1 g | 114 | 18.2 g | 2.1 g | 3.1 g |
| 4 × oz | 113.4 g | 152 | 24.3 g | 2.8 g | 4.1 g |
Questions about Pork liver
How many calories are in 100 g of Pork liver?
100 g of Pork liver has 134 kcal, with 21.4 g protein, 2.5 g carbohydrate and 3.7 g fat.
How many calories are in 1 × oz (28.4 g) of Pork liver?
1 × oz (28.4 g) of Pork liver has 38 kcal, with 6.1 g protein, 0.7 g carbohydrate and 1 g fat.
How many calories are in 2 × oz (56.7 g) of Pork liver?
2 × oz (56.7 g) of Pork liver has 76 kcal, with 12.1 g protein, 1.4 g carbohydrate and 2.1 g fat.
How many calories are in ½ × oz (14.2 g) of Pork liver?
½ × oz (14.2 g) of Pork liver has 19 kcal, with 3 g protein, 0.4 g carbohydrate and 0.5 g fat.
How many calories are in 3 × oz (85.1 g) of Pork liver?
3 × oz (85.1 g) of Pork liver has 114 kcal, with 18.2 g protein, 2.1 g carbohydrate and 3.1 g fat.
How many calories are in 4 × oz (113.4 g) of Pork liver?
4 × oz (113.4 g) of Pork liver has 152 kcal, with 24.3 g protein, 2.8 g carbohydrate and 4.1 g fat.
Source: USDA FoodData Central 167862 · per 100 g · carbohydrate per EU label, fibre excluded
