Know what’s on your plate
Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 111 kcal —
- Protein 7.8 g 16%
- Carbohydrate 2.8 g 1%
- Fat 7.1 g 9%
- Saturated fat 1.5 g 7%
- Fibre 1.7 g 6%
- Sugars 2.5 g —
- Sodium 304 mg 13%
- Cholesterol 19 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 149 µg 17%
- Vitamin C 9.9 mg 11%
- Vitamin D 0.2 µg 1%
- Vitamin E 2 mg 13%
- Vitamin K 21.7 µg 18%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2 mg 12%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 15 µg 4%
- Vitamin B12 0.17 µg 7%
- Choline 31.2 mg 6%
Minerals
- Calcium 21 mg 2%
- Iron 0.88 mg 5%
- Magnesium 17 mg 4%
- Phosphorus 83 mg 7%
- Potassium 288 mg 6%
- Zinc 0.79 mg 7%
- Copper 0.09 mg 9%
- Selenium 8.6 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 7.8 g | 2.8 g | 7.1 g |
| 1 × 1 cup | 249 g | 276 | 19.3 g | 6.9 g | 17.8 g |
| 2 × 1 cup | 498 g | 553 | 38.6 g | 13.8 g | 35.5 g |
| ½ × 1 cup | 124.5 g | 138 | 9.7 g | 3.5 g | 8.9 g |
| 3 × 1 cup | 747 g | 829 | 58 g | 20.8 g | 53.3 g |
| 4 × 1 cup | 996 g | 1106 | 77.3 g | 27.7 g | 71 g |
Questions about Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce
How many calories are in 100 g of Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce?
100 g of Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce has 111 kcal, with 7.8 g protein, 2.8 g carbohydrate and 7.1 g fat.
How many calories are in 1 × 1 cup (249 g) of Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce?
1 × 1 cup (249 g) of Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce has 276 kcal, with 19.3 g protein, 6.9 g carbohydrate and 17.8 g fat.
How many calories are in 2 × 1 cup (498 g) of Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce?
2 × 1 cup (498 g) of Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce has 553 kcal, with 38.6 g protein, 13.8 g carbohydrate and 35.5 g fat.
How many calories are in ½ × 1 cup (124.5 g) of Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce?
½ × 1 cup (124.5 g) of Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce has 138 kcal, with 9.7 g protein, 3.5 g carbohydrate and 8.9 g fat.
How many calories are in 3 × 1 cup (747 g) of Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce?
3 × 1 cup (747 g) of Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce has 829 kcal, with 58 g protein, 20.8 g carbohydrate and 53.3 g fat.
How many calories are in 4 × 1 cup (996 g) of Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce?
4 × 1 cup (996 g) of Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce has 1106 kcal, with 77.3 g protein, 27.7 g carbohydrate and 71 g fat.
Source: FNDDS (USDA) 27420400 · per 100 g · carbohydrate per EU label, fibre excluded
