Know what’s on your plate
Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 145 kcal —
- Protein 11 g 22%
- Carbohydrate 3.5 g 1%
- Fat 9 g 12%
- Saturated fat 2 g 10%
- Fibre 1.2 g 4%
- Sugars 1.5 g —
- Sodium 255 mg 11%
- Cholesterol 27 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 136 µg 15%
- Vitamin C 15 mg 17%
- Vitamin D 0.2 µg 1%
- Vitamin E 1.3 mg 9%
- Vitamin K 34.3 µg 29%
- Thiamin (B1) 0.38 mg 32%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 2.4 mg 15%
- Vitamin B6 0.28 mg 17%
- Folate (B9) 17 µg 4%
- Vitamin B12 0.26 µg 11%
- Choline 40.4 mg 7%
Minerals
- Calcium 29 mg 2%
- Iron 0.74 mg 4%
- Magnesium 20 mg 5%
- Phosphorus 116 mg 9%
- Potassium 293 mg 6%
- Zinc 1.1 mg 10%
- Copper 0.05 mg 6%
- Selenium 12.7 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 11 g | 3.5 g | 9 g |
| 1 × 1 cup | 217 g | 315 | 23.9 g | 7.5 g | 19.6 g |
| 2 × 1 cup | 434 g | 629 | 47.8 g | 15 g | 39.2 g |
| ½ × 1 cup | 108.5 g | 157 | 12 g | 3.7 g | 9.8 g |
| 3 × 1 cup | 651 g | 944 | 71.7 g | 22.5 g | 58.8 g |
| 4 × 1 cup | 868 g | 1259 | 95.7 g | 29.9 g | 78.4 g |
Questions about Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce
How many calories are in 100 g of Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce?
100 g of Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce has 145 kcal, with 11 g protein, 3.5 g carbohydrate and 9 g fat.
How many calories are in 1 × 1 cup (217 g) of Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce?
1 × 1 cup (217 g) of Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce has 315 kcal, with 23.9 g protein, 7.5 g carbohydrate and 19.6 g fat.
How many calories are in 2 × 1 cup (434 g) of Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce?
2 × 1 cup (434 g) of Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce has 629 kcal, with 47.8 g protein, 15 g carbohydrate and 39.2 g fat.
How many calories are in ½ × 1 cup (108.5 g) of Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce?
½ × 1 cup (108.5 g) of Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce has 157 kcal, with 12 g protein, 3.7 g carbohydrate and 9.8 g fat.
How many calories are in 3 × 1 cup (651 g) of Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce?
3 × 1 cup (651 g) of Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce has 944 kcal, with 71.7 g protein, 22.5 g carbohydrate and 58.8 g fat.
How many calories are in 4 × 1 cup (868 g) of Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce?
4 × 1 cup (868 g) of Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce has 1259 kcal, with 95.7 g protein, 29.9 g carbohydrate and 78.4 g fat.
Source: FNDDS (USDA) 27420500 · per 100 g · carbohydrate per EU label, fibre excluded
