Know what’s on your plate
Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 11.2 g 22%
- Carbohydrate 1.6 g 1%
- Fat 7.3 g 9%
- Saturated fat 1.8 g 9%
- Fibre 1.5 g 5%
- Sugars 1.3 g —
- Sodium 317 mg 14%
- Cholesterol 29 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 216 µg 24%
- Vitamin C 10.4 mg 12%
- Vitamin D 0.3 µg 2%
- Vitamin E 1.3 mg 9%
- Vitamin K 28.1 µg 23%
- Thiamin (B1) 0.39 mg 32%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 2.3 mg 15%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 16 µg 4%
- Vitamin B12 0.26 µg 11%
- Choline 41.4 mg 8%
Minerals
- Calcium 24 mg 2%
- Iron 0.67 mg 4%
- Magnesium 16 mg 4%
- Phosphorus 109 mg 9%
- Potassium 234 mg 5%
- Zinc 1.1 mg 10%
- Copper 0.05 mg 6%
- Selenium 13 µg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 11.2 g | 1.6 g | 7.3 g |
| 1 × 1 cup | 162 g | 199 | 18.1 g | 2.7 g | 11.8 g |
| 2 × 1 cup | 324 g | 399 | 36.3 g | 5.3 g | 23.6 g |
| ½ × 1 cup | 81 g | 100 | 9.1 g | 1.3 g | 5.9 g |
| 3 × 1 cup | 486 g | 598 | 54.4 g | 8 g | 35.3 g |
| 4 × 1 cup | 648 g | 797 | 72.6 g | 10.6 g | 47.1 g |
Questions about Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce
How many calories are in 100 g of Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce?
100 g of Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce has 123 kcal, with 11.2 g protein, 1.6 g carbohydrate and 7.3 g fat.
How many calories are in 1 × 1 cup (162 g) of Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce?
1 × 1 cup (162 g) of Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce has 199 kcal, with 18.1 g protein, 2.7 g carbohydrate and 11.8 g fat.
How many calories are in 2 × 1 cup (324 g) of Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce?
2 × 1 cup (324 g) of Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce has 399 kcal, with 36.3 g protein, 5.3 g carbohydrate and 23.6 g fat.
How many calories are in ½ × 1 cup (81 g) of Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce?
½ × 1 cup (81 g) of Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce has 100 kcal, with 9.1 g protein, 1.3 g carbohydrate and 5.9 g fat.
How many calories are in 3 × 1 cup (486 g) of Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce?
3 × 1 cup (486 g) of Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce has 598 kcal, with 54.4 g protein, 8 g carbohydrate and 35.3 g fat.
How many calories are in 4 × 1 cup (648 g) of Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce?
4 × 1 cup (648 g) of Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce has 797 kcal, with 72.6 g protein, 10.6 g carbohydrate and 47.1 g fat.
Source: FNDDS (USDA) 27420060 · per 100 g · carbohydrate per EU label, fibre excluded
