Know what’s on your plate
Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 118 kcal —
- Protein 7.8 g 16%
- Carbohydrate 4.9 g 2%
- Fat 7.1 g 9%
- Saturated fat 1.5 g 7%
- Fibre 1.5 g 5%
- Sugars 2.4 g —
- Sodium 305 mg 13%
- Cholesterol 19 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 4.6 mg 5%
- Vitamin D 0.2 µg 1%
- Vitamin E 1.6 mg 11%
- Vitamin K 11.9 µg 10%
- Thiamin (B1) 0.26 mg 21%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.17 µg 7%
- Choline 32.9 mg 6%
Minerals
- Calcium 18 mg 1%
- Iron 0.88 mg 5%
- Magnesium 21 mg 5%
- Phosphorus 87 mg 7%
- Potassium 297 mg 6%
- Zinc 0.82 mg 7%
- Copper 0.08 mg 9%
- Selenium 8.6 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 7.8 g | 4.9 g | 7.1 g |
| 1 × 1 cup | 249 g | 294 | 19.4 g | 12.3 g | 17.8 g |
| 2 × 1 cup | 498 g | 588 | 38.9 g | 24.6 g | 35.6 g |
| ½ × 1 cup | 124.5 g | 147 | 9.7 g | 6.2 g | 8.9 g |
| 3 × 1 cup | 747 g | 881 | 58.3 g | 36.9 g | 53.3 g |
| 4 × 1 cup | 996 g | 1175 | 77.8 g | 49.2 g | 71.1 g |
Questions about Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce
How many calories are in 100 g of Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce?
100 g of Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce has 118 kcal, with 7.8 g protein, 4.9 g carbohydrate and 7.1 g fat.
How many calories are in 1 × 1 cup (249 g) of Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce?
1 × 1 cup (249 g) of Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce has 294 kcal, with 19.4 g protein, 12.3 g carbohydrate and 17.8 g fat.
How many calories are in 2 × 1 cup (498 g) of Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce?
2 × 1 cup (498 g) of Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce has 588 kcal, with 38.9 g protein, 24.6 g carbohydrate and 35.6 g fat.
How many calories are in ½ × 1 cup (124.5 g) of Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce?
½ × 1 cup (124.5 g) of Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce has 147 kcal, with 9.7 g protein, 6.2 g carbohydrate and 8.9 g fat.
How many calories are in 3 × 1 cup (747 g) of Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce?
3 × 1 cup (747 g) of Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce has 881 kcal, with 58.3 g protein, 36.9 g carbohydrate and 53.3 g fat.
How many calories are in 4 × 1 cup (996 g) of Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce?
4 × 1 cup (996 g) of Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce has 1175 kcal, with 77.8 g protein, 49.2 g carbohydrate and 71.1 g fat.
Source: FNDDS (USDA) 27420410 · per 100 g · carbohydrate per EU label, fibre excluded
