Know what’s on your plate
Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 11.4 g 23%
- Carbohydrate 3.3 g 1%
- Fat 9.4 g 12%
- Saturated fat 2.1 g 10%
- Fibre 1 g 4%
- Sugars 1.6 g —
- Sodium 251 mg 11%
- Cholesterol 29 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 13.4 mg 15%
- Vitamin D 0.2 µg 1%
- Vitamin E 1.3 mg 9%
- Vitamin K 21.6 µg 18%
- Thiamin (B1) 0.39 mg 32%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 2.7 mg 17%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.27 µg 11%
- Choline 41 mg 7%
Minerals
- Calcium 23 mg 2%
- Iron 0.74 mg 4%
- Magnesium 20 mg 5%
- Phosphorus 117 mg 9%
- Potassium 290 mg 6%
- Zinc 1.1 mg 10%
- Copper 0.08 mg 9%
- Selenium 14.1 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 11.4 g | 3.3 g | 9.4 g |
| 1 × 1 cup | 217 g | 323 | 24.7 g | 7.2 g | 20.3 g |
| 2 × 1 cup | 434 g | 647 | 49.5 g | 14.5 g | 40.7 g |
| ½ × 1 cup | 108.5 g | 162 | 12.4 g | 3.6 g | 10.2 g |
| 3 × 1 cup | 651 g | 970 | 74.2 g | 21.7 g | 61 g |
| 4 × 1 cup | 868 g | 1293 | 99 g | 29 g | 81.3 g |
Questions about Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce
How many calories are in 100 g of Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce?
100 g of Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce has 149 kcal, with 11.4 g protein, 3.3 g carbohydrate and 9.4 g fat.
How many calories are in 1 × 1 cup (217 g) of Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce?
1 × 1 cup (217 g) of Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce has 323 kcal, with 24.7 g protein, 7.2 g carbohydrate and 20.3 g fat.
How many calories are in 2 × 1 cup (434 g) of Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce?
2 × 1 cup (434 g) of Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce has 647 kcal, with 49.5 g protein, 14.5 g carbohydrate and 40.7 g fat.
How many calories are in ½ × 1 cup (108.5 g) of Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce?
½ × 1 cup (108.5 g) of Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce has 162 kcal, with 12.4 g protein, 3.6 g carbohydrate and 10.2 g fat.
How many calories are in 3 × 1 cup (651 g) of Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce?
3 × 1 cup (651 g) of Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce has 970 kcal, with 74.2 g protein, 21.7 g carbohydrate and 61 g fat.
How many calories are in 4 × 1 cup (868 g) of Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce?
4 × 1 cup (868 g) of Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce has 1293 kcal, with 99 g protein, 29 g carbohydrate and 81.3 g fat.
Source: FNDDS (USDA) 27420510 · per 100 g · carbohydrate per EU label, fibre excluded
