Nutrition facts
Per 100 g% DV- Calories 85 kcal —
- Protein 17.3 g 35%
- Carbohydrate 0 g 0%
- Fat 1.8 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 80 mg 3%
- Cholesterol 71.5 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0.18 mg 0%
- Vitamin D 1.1 µg 5%
- Vitamin E 1 mg 7%
- Vitamin K 4.9 µg 4%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 2.9 mg 18%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.17 mg 10%
- Biotin (B7) 44.5 µg 148%
- Folate (B9) 14 µg 4%
- Vitamin B12 1.7 µg 71%
- Choline 65 mg 12%
Minerals
- Calcium 28.6 mg 2%
- Iron 0.12 mg 1%
- Magnesium 20.5 mg 5%
- Phosphorus 172 mg 14%
- Potassium 322 mg 7%
- Zinc 0.5 mg 5%
- Copper 0.03 mg 3%
- Manganese 0.02 mg 1%
- Selenium 32 µg 58%
- Iodine 25.5 µg 17%
Questions about Plaice
How many calories are in 100 g of Plaice?
100 g of Plaice has 85 kcal, with 17.3 g protein, 0 g carbohydrate and 1.8 g fat.
Source: Frida (Denmark) 45 · per 100 g · carbohydrate per EU label, fibre excluded
