Nutrition facts
Per 100 g% DV- Calories 71 kcal —
- Protein 17.4 g 35%
- Carbohydrate 0 g 0%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62.5 mg 3%
- Cholesterol 50 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.46 mg 1%
- Vitamin D 1.4 µg 7%
- Vitamin E 0.68 mg 5%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1 mg 7%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 1.6 µg 6%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.2 µg 50%
- Choline 75.8 mg 14%
Minerals
- Calcium 9.7 mg 1%
- Iron 0.2 mg 1%
- Magnesium 26.6 mg 6%
- Phosphorus 193 mg 15%
- Potassium 368 mg 8%
- Zinc 0.26 mg 2%
- Copper 0.03 mg 4%
- Manganese 0.01 mg 0%
- Selenium 27.5 µg 50%
- Iodine 252 µg 168%
Questions about Pollack
How many calories are in 100 g of Pollack?
100 g of Pollack has 71 kcal, with 17.4 g protein, 0 g carbohydrate and 0.2 g fat.
Source: Frida (Denmark) 587 · per 100 g · carbohydrate per EU label, fibre excluded
