Nutrition facts
Per 100 g% DV- Calories 91 kcal —
- Protein 19.5 g 39%
- Carbohydrate 0 g 0%
- Fat 1.4 g 2%
- Saturated fat 0.3 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 175 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.68 mg 5%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.74 mg 15%
- Vitamin B6 0.27 mg 16%
- Biotin (B7) 38.4 µg 128%
- Folate (B9) 14 µg 4%
- Vitamin B12 1.5 µg 63%
Minerals
- Calcium 21 mg 2%
- Iron 0.12 mg 1%
- Magnesium 25 mg 6%
- Phosphorus 187 mg 15%
- Potassium 269 mg 6%
- Zinc 0.5 mg 5%
- Copper 0.01 mg 1%
- Selenium 41 µg 75%
- Iodine 37 µg 25%
Questions about Plaice
How many calories are in 100 g of Plaice?
100 g of Plaice has 91 kcal, with 19.5 g protein, 0 g carbohydrate and 1.4 g fat.
Source: CoFID (UK) 16-435 · per 100 g · carbohydrate per EU label, fibre excluded
