Know what’s on your plate
Plaice
Calories & nutrition
flesh only, steamed, fillets weighed with bones and skin
JA
CoFID 16-480
68
caloriesper 100 g
Protein14.5 g
Carbs0 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 68 kcal —
- Protein 14.5 g 29%
- Carbohydrate 0 g 0%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 130 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.5 mg 3%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2 mg 13%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.2 mg 12%
- Biotin (B7) 28.4 µg 95%
- Folate (B9) 11 µg 3%
- Vitamin B12 1.1 µg 46%
Minerals
- Calcium 15 mg 1%
- Iron 0.09 mg 1%
- Magnesium 18 mg 4%
- Phosphorus 139 mg 11%
- Potassium 200 mg 4%
- Zinc 0.4 mg 4%
- Copper 0.01 mg 1%
- Selenium 31 µg 56%
- Iodine 27 µg 18%
Questions about Plaice
How many calories are in 100 g of Plaice?
100 g of Plaice has 68 kcal, with 14.5 g protein, 0 g carbohydrate and 1.1 g fat.
Source: CoFID (UK) 16-480 · per 100 g · carbohydrate per EU label, fibre excluded
