Know what’s on your plate
Pineapple juice
Calories & nutrition
canned or bottled, unsweetened, with added ascorbic acid
Nutrition facts
Per 100 g% DV- Calories 53 kcal —
- Protein 0.4 g 1%
- Carbohydrate 12.7 g 5%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.2 g 1%
- Sugars 10 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 43.8 mg 49%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
- Choline 3.3 mg 1%
Minerals
- Calcium 13 mg 1%
- Iron 0.31 mg 2%
- Magnesium 12 mg 3%
- Phosphorus 8 mg 1%
- Potassium 130 mg 3%
- Zinc 0.11 mg 1%
- Copper 0.07 mg 8%
- Manganese 0.5 mg 22%
- Selenium 0.1 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 53 | 0.4 g | 12.7 g | 0.1 g |
| 1 × cup | 250 g | 133 | 0.9 g | 31.7 g | 0.3 g |
| 1 × fl oz | 31.3 g | 17 | 0.1 g | 4 g | 0 g |
| 2 × cup | 500 g | 265 | 1.8 g | 63.4 g | 0.6 g |
| ½ × cup | 125 g | 66 | 0.5 g | 15.8 g | 0.2 g |
| 3 × cup | 750 g | 398 | 2.7 g | 95 g | 0.9 g |
| 4 × cup | 1000 g | 530 | 3.6 g | 126.7 g | 1.2 g |
Questions about Pineapple juice
How many calories are in 100 g of Pineapple juice?
100 g of Pineapple juice has 53 kcal, with 0.4 g protein, 12.7 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (250 g) of Pineapple juice?
1 × cup (250 g) of Pineapple juice has 133 kcal, with 0.9 g protein, 31.7 g carbohydrate and 0.3 g fat.
How many calories are in 1 × fl oz (31.3 g) of Pineapple juice?
1 × fl oz (31.3 g) of Pineapple juice has 17 kcal, with 0.1 g protein, 4 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (500 g) of Pineapple juice?
2 × cup (500 g) of Pineapple juice has 265 kcal, with 1.8 g protein, 63.4 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup (125 g) of Pineapple juice?
½ × cup (125 g) of Pineapple juice has 66 kcal, with 0.5 g protein, 15.8 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (750 g) of Pineapple juice?
3 × cup (750 g) of Pineapple juice has 398 kcal, with 2.7 g protein, 95 g carbohydrate and 0.9 g fat.
How many calories are in 4 × cup (1000 g) of Pineapple juice?
4 × cup (1000 g) of Pineapple juice has 530 kcal, with 3.6 g protein, 126.7 g carbohydrate and 1.2 g fat.
Source: USDA FoodData Central 168187 · per 100 g · carbohydrate per EU label, fibre excluded
