Know what’s on your plate
Peanut with skin unsalted
Calories & nutrition
Nuts & seeds
FOODfiles Q1061
598
caloriesper 100 g
Protein24.6 g
Carbs10.5 g
Fat49.6 g
Nutrition facts
Per 100 g% DV- Calories 598 kcal —
- Protein 24.6 g 49%
- Carbohydrate 10.5 g 4%
- Fat 49.6 g 64%
- Saturated fat 7.2 g 36%
- Fibre 8.6 g 31%
- Sugars 6 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 4.7 mg 31%
- Thiamin (B1) 0.75 mg 63%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 18 mg 113%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 91 µg 23%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 66 mg 5%
- Iron 2.2 mg 12%
- Phosphorus 312 mg 25%
- Potassium 737 mg 16%
- Zinc 3 mg 28%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Questions about Peanut with skin unsalted
How many calories are in 100 g of Peanut with skin unsalted?
100 g of Peanut with skin unsalted has 598 kcal, with 24.6 g protein, 10.5 g carbohydrate and 49.6 g fat.
Source: FOODfiles (New Zealand) Q1061 · per 100 g · carbohydrate per EU label, fibre excluded
