Know what’s on your plate
Pasta whole grain with cream sauce meat and added vegetables home recipe
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 6.2 g 12%
- Carbohydrate 14.4 g 5%
- Fat 6.9 g 9%
- Saturated fat 3.3 g 16%
- Fibre 2.2 g 8%
- Sugars 0.9 g —
- Sodium 202 mg 9%
- Cholesterol 21 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 45 µg 5%
- Vitamin C 4.2 mg 5%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.26 mg 2%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 2.3 mg 14%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 15 µg 4%
- Vitamin B12 0.27 µg 11%
- Choline 13.7 mg 2%
Minerals
- Calcium 30 mg 2%
- Iron 1.2 mg 6%
- Magnesium 32 mg 8%
- Phosphorus 103 mg 8%
- Potassium 117 mg 2%
- Zinc 1.4 mg 13%
- Copper 0.14 mg 16%
- Selenium 22.2 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 6.2 g | 14.4 g | 6.9 g |
| 1 × 1 cup | 250 g | 373 | 15.6 g | 36.1 g | 17.3 g |
| 2 × 1 cup | 500 g | 745 | 31.1 g | 72.2 g | 34.6 g |
| ½ × 1 cup | 125 g | 186 | 7.8 g | 18 g | 8.7 g |
| 3 × 1 cup | 750 g | 1118 | 46.7 g | 108.2 g | 51.9 g |
| 4 × 1 cup | 1000 g | 1490 | 62.2 g | 144.3 g | 69.2 g |
Questions about Pasta whole grain with cream sauce meat and added vegetables home recipe
How many calories are in 100 g of Pasta whole grain with cream sauce meat and added vegetables home recipe?
100 g of Pasta whole grain with cream sauce meat and added vegetables home recipe has 149 kcal, with 6.2 g protein, 14.4 g carbohydrate and 6.9 g fat.
How many calories are in 1 × 1 cup (250 g) of Pasta whole grain with cream sauce meat and added vegetables home recipe?
1 × 1 cup (250 g) of Pasta whole grain with cream sauce meat and added vegetables home recipe has 373 kcal, with 15.6 g protein, 36.1 g carbohydrate and 17.3 g fat.
How many calories are in 2 × 1 cup (500 g) of Pasta whole grain with cream sauce meat and added vegetables home recipe?
2 × 1 cup (500 g) of Pasta whole grain with cream sauce meat and added vegetables home recipe has 745 kcal, with 31.1 g protein, 72.2 g carbohydrate and 34.6 g fat.
How many calories are in ½ × 1 cup (125 g) of Pasta whole grain with cream sauce meat and added vegetables home recipe?
½ × 1 cup (125 g) of Pasta whole grain with cream sauce meat and added vegetables home recipe has 186 kcal, with 7.8 g protein, 18 g carbohydrate and 8.7 g fat.
How many calories are in 3 × 1 cup (750 g) of Pasta whole grain with cream sauce meat and added vegetables home recipe?
3 × 1 cup (750 g) of Pasta whole grain with cream sauce meat and added vegetables home recipe has 1118 kcal, with 46.7 g protein, 108.2 g carbohydrate and 51.9 g fat.
How many calories are in 4 × 1 cup (1000 g) of Pasta whole grain with cream sauce meat and added vegetables home recipe?
4 × 1 cup (1000 g) of Pasta whole grain with cream sauce meat and added vegetables home recipe has 1490 kcal, with 62.2 g protein, 144.3 g carbohydrate and 69.2 g fat.
Source: FNDDS (USDA) 58146712 · per 100 g · carbohydrate per EU label, fibre excluded
