Know what’s on your plate
Pasta whole grain with cream sauce home recipe
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 150 kcal —
- Protein 4.1 g 8%
- Carbohydrate 14.4 g 5%
- Fat 8.1 g 10%
- Saturated fat 4.2 g 21%
- Fibre 2 g 7%
- Sugars 0.8 g —
- Sodium 268 mg 12%
- Cholesterol 21 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 66 µg 7%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.26 mg 2%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.03 µg 1%
- Choline 6.5 mg 1%
Minerals
- Calcium 38 mg 3%
- Iron 0.9 mg 5%
- Magnesium 30 mg 7%
- Phosphorus 90 mg 7%
- Potassium 69 mg 1%
- Zinc 0.84 mg 8%
- Copper 0.12 mg 13%
- Selenium 20.1 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 4.1 g | 14.4 g | 8.1 g |
| 1 × 1 cup | 250 g | 375 | 10.3 g | 36.1 g | 20.3 g |
| 2 × 1 cup | 500 g | 750 | 20.7 g | 72.2 g | 40.6 g |
| ½ × 1 cup | 125 g | 188 | 5.2 g | 18.1 g | 10.1 g |
| 3 × 1 cup | 750 g | 1125 | 31 g | 108.3 g | 60.8 g |
| 4 × 1 cup | 1000 g | 1500 | 41.3 g | 144.4 g | 81.1 g |
Questions about Pasta whole grain with cream sauce home recipe
How many calories are in 100 g of Pasta whole grain with cream sauce home recipe?
100 g of Pasta whole grain with cream sauce home recipe has 150 kcal, with 4.1 g protein, 14.4 g carbohydrate and 8.1 g fat.
How many calories are in 1 × 1 cup (250 g) of Pasta whole grain with cream sauce home recipe?
1 × 1 cup (250 g) of Pasta whole grain with cream sauce home recipe has 375 kcal, with 10.3 g protein, 36.1 g carbohydrate and 20.3 g fat.
How many calories are in 2 × 1 cup (500 g) of Pasta whole grain with cream sauce home recipe?
2 × 1 cup (500 g) of Pasta whole grain with cream sauce home recipe has 750 kcal, with 20.7 g protein, 72.2 g carbohydrate and 40.6 g fat.
How many calories are in ½ × 1 cup (125 g) of Pasta whole grain with cream sauce home recipe?
½ × 1 cup (125 g) of Pasta whole grain with cream sauce home recipe has 188 kcal, with 5.2 g protein, 18.1 g carbohydrate and 10.1 g fat.
How many calories are in 3 × 1 cup (750 g) of Pasta whole grain with cream sauce home recipe?
3 × 1 cup (750 g) of Pasta whole grain with cream sauce home recipe has 1125 kcal, with 31 g protein, 108.3 g carbohydrate and 60.8 g fat.
How many calories are in 4 × 1 cup (1000 g) of Pasta whole grain with cream sauce home recipe?
4 × 1 cup (1000 g) of Pasta whole grain with cream sauce home recipe has 1500 kcal, with 41.3 g protein, 144.4 g carbohydrate and 81.1 g fat.
Source: FNDDS (USDA) 58146682 · per 100 g · carbohydrate per EU label, fibre excluded
