Know what’s on your plate
Pasta whole grain with cream sauce and seafood restaurant
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 197 kcal —
- Protein 5.5 g 11%
- Carbohydrate 13.4 g 5%
- Fat 13.2 g 17%
- Saturated fat 4.1 g 21%
- Fibre 1.9 g 7%
- Sugars 0.7 g —
- Sodium 573 mg 25%
- Cholesterol 28 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 56 µg 6%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 1.6 mg 11%
- Vitamin K 7.6 µg 6%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.83 µg 35%
- Choline 13.3 mg 2%
Minerals
- Calcium 39 mg 3%
- Iron 1 mg 6%
- Magnesium 30 mg 7%
- Phosphorus 101 mg 8%
- Potassium 90 mg 2%
- Zinc 0.86 mg 8%
- Copper 0.13 mg 14%
- Selenium 22.4 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 197 | 5.5 g | 13.4 g | 13.2 g |
| 1 × 1 cup | 250 g | 493 | 13.8 g | 33.5 g | 33 g |
| 2 × 1 cup | 500 g | 985 | 27.5 g | 66.9 g | 66 g |
| ½ × 1 cup | 125 g | 246 | 6.9 g | 16.7 g | 16.5 g |
| 3 × 1 cup | 750 g | 1478 | 41.3 g | 100.4 g | 99 g |
| 4 × 1 cup | 1000 g | 1970 | 55 g | 133.8 g | 132 g |
Questions about Pasta whole grain with cream sauce and seafood restaurant
How many calories are in 100 g of Pasta whole grain with cream sauce and seafood restaurant?
100 g of Pasta whole grain with cream sauce and seafood restaurant has 197 kcal, with 5.5 g protein, 13.4 g carbohydrate and 13.2 g fat.
How many calories are in 1 × 1 cup (250 g) of Pasta whole grain with cream sauce and seafood restaurant?
1 × 1 cup (250 g) of Pasta whole grain with cream sauce and seafood restaurant has 493 kcal, with 13.8 g protein, 33.5 g carbohydrate and 33 g fat.
How many calories are in 2 × 1 cup (500 g) of Pasta whole grain with cream sauce and seafood restaurant?
2 × 1 cup (500 g) of Pasta whole grain with cream sauce and seafood restaurant has 985 kcal, with 27.5 g protein, 66.9 g carbohydrate and 66 g fat.
How many calories are in ½ × 1 cup (125 g) of Pasta whole grain with cream sauce and seafood restaurant?
½ × 1 cup (125 g) of Pasta whole grain with cream sauce and seafood restaurant has 246 kcal, with 6.9 g protein, 16.7 g carbohydrate and 16.5 g fat.
How many calories are in 3 × 1 cup (750 g) of Pasta whole grain with cream sauce and seafood restaurant?
3 × 1 cup (750 g) of Pasta whole grain with cream sauce and seafood restaurant has 1478 kcal, with 41.3 g protein, 100.4 g carbohydrate and 99 g fat.
How many calories are in 4 × 1 cup (1000 g) of Pasta whole grain with cream sauce and seafood restaurant?
4 × 1 cup (1000 g) of Pasta whole grain with cream sauce and seafood restaurant has 1970 kcal, with 55 g protein, 133.8 g carbohydrate and 132 g fat.
Source: FNDDS (USDA) 58146741 · per 100 g · carbohydrate per EU label, fibre excluded
