Know what’s on your plate
Pasta whole grain with cream sauce and seafood ready-to-heat
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 160 kcal —
- Protein 5.8 g 12%
- Carbohydrate 14.2 g 5%
- Fat 8.6 g 11%
- Saturated fat 3.6 g 18%
- Fibre 2 g 7%
- Sugars 0.7 g —
- Sodium 397 mg 17%
- Cholesterol 30 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 59 µg 7%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.68 mg 5%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.88 µg 37%
- Choline 14.1 mg 3%
Minerals
- Calcium 41 mg 3%
- Iron 1.1 mg 6%
- Magnesium 32 mg 8%
- Phosphorus 107 mg 9%
- Potassium 95 mg 2%
- Zinc 0.92 mg 8%
- Copper 0.13 mg 15%
- Selenium 23.8 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 5.8 g | 14.2 g | 8.6 g |
| 1 × 1 large microwavable bowl | 411 g | 658 | 23.9 g | 58.3 g | 35.1 g |
| 1 × 1 cup | 250 g | 400 | 14.6 g | 35.5 g | 21.4 g |
| 1 × 1 can | 425 g | 680 | 24.7 g | 60.3 g | 36.3 g |
| 1 × 1 microwavable cup | 213 g | 341 | 12.4 g | 30.2 g | 18.2 g |
| 1 × 1 Spaghettio's snack size microwavable tray | 170 g | 272 | 9.9 g | 24.1 g | 14.5 g |
| 2 × 1 large microwavable bowl | 822 g | 1315 | 47.8 g | 116.6 g | 70.3 g |
| ½ × 1 large microwavable bowl | 205.5 g | 329 | 12 g | 29.2 g | 17.6 g |
| 3 × 1 large microwavable bowl | 1233 g | 1973 | 71.8 g | 175 g | 105.4 g |
| 4 × 1 large microwavable bowl | 1644 g | 2630 | 95.7 g | 233.3 g | 140.6 g |
Questions about Pasta whole grain with cream sauce and seafood ready-to-heat
How many calories are in 100 g of Pasta whole grain with cream sauce and seafood ready-to-heat?
100 g of Pasta whole grain with cream sauce and seafood ready-to-heat has 160 kcal, with 5.8 g protein, 14.2 g carbohydrate and 8.6 g fat.
How many calories are in 1 × 1 large microwavable bowl (411 g) of Pasta whole grain with cream sauce and seafood ready-to-heat?
1 × 1 large microwavable bowl (411 g) of Pasta whole grain with cream sauce and seafood ready-to-heat has 658 kcal, with 23.9 g protein, 58.3 g carbohydrate and 35.1 g fat.
How many calories are in 1 × 1 cup (250 g) of Pasta whole grain with cream sauce and seafood ready-to-heat?
1 × 1 cup (250 g) of Pasta whole grain with cream sauce and seafood ready-to-heat has 400 kcal, with 14.6 g protein, 35.5 g carbohydrate and 21.4 g fat.
How many calories are in 1 × 1 can (425 g) of Pasta whole grain with cream sauce and seafood ready-to-heat?
1 × 1 can (425 g) of Pasta whole grain with cream sauce and seafood ready-to-heat has 680 kcal, with 24.7 g protein, 60.3 g carbohydrate and 36.3 g fat.
How many calories are in 1 × 1 microwavable cup (213 g) of Pasta whole grain with cream sauce and seafood ready-to-heat?
1 × 1 microwavable cup (213 g) of Pasta whole grain with cream sauce and seafood ready-to-heat has 341 kcal, with 12.4 g protein, 30.2 g carbohydrate and 18.2 g fat.
How many calories are in 1 × 1 Spaghettio's snack size microwavable tray (170 g) of Pasta whole grain with cream sauce and seafood ready-to-heat?
1 × 1 Spaghettio's snack size microwavable tray (170 g) of Pasta whole grain with cream sauce and seafood ready-to-heat has 272 kcal, with 9.9 g protein, 24.1 g carbohydrate and 14.5 g fat.
How many calories are in 2 × 1 large microwavable bowl (822 g) of Pasta whole grain with cream sauce and seafood ready-to-heat?
2 × 1 large microwavable bowl (822 g) of Pasta whole grain with cream sauce and seafood ready-to-heat has 1315 kcal, with 47.8 g protein, 116.6 g carbohydrate and 70.3 g fat.
How many calories are in ½ × 1 large microwavable bowl (205.5 g) of Pasta whole grain with cream sauce and seafood ready-to-heat?
½ × 1 large microwavable bowl (205.5 g) of Pasta whole grain with cream sauce and seafood ready-to-heat has 329 kcal, with 12 g protein, 29.2 g carbohydrate and 17.6 g fat.
Source: FNDDS (USDA) 58146743 · per 100 g · carbohydrate per EU label, fibre excluded
