Know what’s on your plate
Tofu and vegetables tempura
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 177 kcal —
- Protein 4 g 8%
- Carbohydrate 3.4 g 1%
- Fat 16 g 21%
- Saturated fat 2.4 g 12%
- Fibre 1.1 g 4%
- Sugars 1.6 g —
- Sodium 22 mg 1%
- Cholesterol 57 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 68 µg 8%
- Vitamin C 17 mg 19%
- Vitamin D 0.2 µg 1%
- Vitamin E 3.2 mg 21%
- Vitamin K 27.1 µg 23%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.72 mg 5%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 21 µg 5%
- Vitamin B12 0.18 µg 8%
- Choline 47 mg 9%
Minerals
- Calcium 35 mg 3%
- Iron 0.47 mg 3%
- Magnesium 15 mg 4%
- Phosphorus 73 mg 6%
- Potassium 180 mg 4%
- Zinc 0.44 mg 4%
- Copper 0.1 mg 11%
- Selenium 8.4 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 177 | 4 g | 3.4 g | 16 g |
| 1 × 1 cup | 63 g | 112 | 2.5 g | 2.2 g | 10.1 g |
| 2 × 1 cup | 126 g | 223 | 5.1 g | 4.3 g | 20.2 g |
| ½ × 1 cup | 31.5 g | 56 | 1.3 g | 1.1 g | 5 g |
| 3 × 1 cup | 189 g | 335 | 7.6 g | 6.5 g | 30.2 g |
| 4 × 1 cup | 252 g | 446 | 10.1 g | 8.6 g | 40.3 g |
Questions about Tofu and vegetables tempura
How many calories are in 100 g of Tofu and vegetables tempura?
100 g of Tofu and vegetables tempura has 177 kcal, with 4 g protein, 3.4 g carbohydrate and 16 g fat.
How many calories are in 1 × 1 cup (63 g) of Tofu and vegetables tempura?
1 × 1 cup (63 g) of Tofu and vegetables tempura has 112 kcal, with 2.5 g protein, 2.2 g carbohydrate and 10.1 g fat.
How many calories are in 2 × 1 cup (126 g) of Tofu and vegetables tempura?
2 × 1 cup (126 g) of Tofu and vegetables tempura has 223 kcal, with 5.1 g protein, 4.3 g carbohydrate and 20.2 g fat.
How many calories are in ½ × 1 cup (31.5 g) of Tofu and vegetables tempura?
½ × 1 cup (31.5 g) of Tofu and vegetables tempura has 56 kcal, with 1.3 g protein, 1.1 g carbohydrate and 5 g fat.
How many calories are in 3 × 1 cup (189 g) of Tofu and vegetables tempura?
3 × 1 cup (189 g) of Tofu and vegetables tempura has 335 kcal, with 7.6 g protein, 6.5 g carbohydrate and 30.2 g fat.
How many calories are in 4 × 1 cup (252 g) of Tofu and vegetables tempura?
4 × 1 cup (252 g) of Tofu and vegetables tempura has 446 kcal, with 10.1 g protein, 8.6 g carbohydrate and 40.3 g fat.
Source: FNDDS (USDA) 27450150 · per 100 g · carbohydrate per EU label, fibre excluded
