Nutrition facts
Per 100 g% DV- Calories 415 kcal —
- Protein 37.9 g 76%
- Carbohydrate 3.4 g 1%
- Fat 27.3 g 35%
- Saturated fat 17.4 g 87%
- Fibre 0 g 0%
- Sugars 0.9 g —
- Sodium 1696 mg 74%
- Cholesterol 72 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 229 µg 25%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.25 mg 2%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 0.29 mg 2%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.4 µg 58%
- Choline 15.4 mg 3%
Minerals
- Calcium 1253 mg 96%
- Iron 0.87 mg 5%
- Magnesium 51 mg 12%
- Phosphorus 735 mg 59%
- Potassium 97 mg 2%
- Zinc 3.2 mg 29%
- Copper 0.04 mg 4%
- Manganese 0.02 mg 1%
- Selenium 23.9 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 415 | 37.9 g | 3.4 g | 27.3 g |
| 1 × tbsp | 5 g | 21 | 1.9 g | 0.2 g | 1.4 g |
| 2 × tbsp | 10 g | 42 | 3.8 g | 0.3 g | 2.7 g |
| ½ × tbsp | 2.5 g | 10 | 0.9 g | 0.1 g | 0.7 g |
| 3 × tbsp | 15 g | 62 | 5.7 g | 0.5 g | 4.1 g |
| 4 × tbsp | 20 g | 83 | 7.6 g | 0.7 g | 5.5 g |
Questions about Parmesan cheese
How many calories are in 100 g of Parmesan cheese?
100 g of Parmesan cheese has 415 kcal, with 37.9 g protein, 3.4 g carbohydrate and 27.3 g fat.
How many calories are in 1 × tbsp (5 g) of Parmesan cheese?
1 × tbsp (5 g) of Parmesan cheese has 21 kcal, with 1.9 g protein, 0.2 g carbohydrate and 1.4 g fat.
How many calories are in 2 × tbsp (10 g) of Parmesan cheese?
2 × tbsp (10 g) of Parmesan cheese has 42 kcal, with 3.8 g protein, 0.3 g carbohydrate and 2.7 g fat.
How many calories are in ½ × tbsp (2.5 g) of Parmesan cheese?
½ × tbsp (2.5 g) of Parmesan cheese has 10 kcal, with 0.9 g protein, 0.1 g carbohydrate and 0.7 g fat.
How many calories are in 3 × tbsp (15 g) of Parmesan cheese?
3 × tbsp (15 g) of Parmesan cheese has 62 kcal, with 5.7 g protein, 0.5 g carbohydrate and 4.1 g fat.
How many calories are in 4 × tbsp (20 g) of Parmesan cheese?
4 × tbsp (20 g) of Parmesan cheese has 83 kcal, with 7.6 g protein, 0.7 g carbohydrate and 5.5 g fat.
Source: USDA FoodData Central 173431 · per 100 g · carbohydrate per EU label, fibre excluded
