Nutrition facts
Per 100 g% DV- Calories 392 kcal —
- Protein 35.8 g 72%
- Carbohydrate 3.2 g 1%
- Fat 25 g 32%
- Saturated fat 14.8 g 74%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 1175 mg 51%
- Cholesterol 68 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 207 µg 23%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.22 mg 1%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.33 mg 26%
- Niacin (B3) 0.27 mg 2%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.09 mg 5%
- Biotin (B7) 2.7 µg 9%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.2 µg 50%
- Choline 15.4 mg 3%
Minerals
- Calcium 1184 mg 91%
- Iron 0.82 mg 5%
- Magnesium 44 mg 10%
- Phosphorus 694 mg 56%
- Potassium 92 mg 2%
- Zinc 2.8 mg 25%
- Copper 0.03 mg 4%
- Manganese 0.02 mg 1%
- Selenium 22.5 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 392 | 35.8 g | 3.2 g | 25 g |
| 1 × oz | 28.4 g | 111 | 10.1 g | 0.9 g | 7.1 g |
| 1 × cubic inch | 10.3 g | 40 | 3.7 g | 0.3 g | 2.6 g |
| 1 × package (5 oz) | 142 g | 557 | 50.8 g | 4.6 g | 35.5 g |
| 2 × oz | 56.7 g | 222 | 20.3 g | 1.8 g | 14.2 g |
| ½ × oz | 14.2 g | 56 | 5.1 g | 0.5 g | 3.5 g |
| 3 × oz | 85.1 g | 333 | 30.4 g | 2.7 g | 21.3 g |
| 4 × oz | 113.4 g | 445 | 40.5 g | 3.7 g | 28.4 g |
Questions about Parmesan cheese
How many calories are in 100 g of Parmesan cheese?
100 g of Parmesan cheese has 392 kcal, with 35.8 g protein, 3.2 g carbohydrate and 25 g fat.
How many calories are in 1 × oz (28.4 g) of Parmesan cheese?
1 × oz (28.4 g) of Parmesan cheese has 111 kcal, with 10.1 g protein, 0.9 g carbohydrate and 7.1 g fat.
How many calories are in 1 × cubic inch (10.3 g) of Parmesan cheese?
1 × cubic inch (10.3 g) of Parmesan cheese has 40 kcal, with 3.7 g protein, 0.3 g carbohydrate and 2.6 g fat.
How many calories are in 1 × package (5 oz) (142 g) of Parmesan cheese?
1 × package (5 oz) (142 g) of Parmesan cheese has 557 kcal, with 50.8 g protein, 4.6 g carbohydrate and 35.5 g fat.
How many calories are in 2 × oz (56.7 g) of Parmesan cheese?
2 × oz (56.7 g) of Parmesan cheese has 222 kcal, with 20.3 g protein, 1.8 g carbohydrate and 14.2 g fat.
How many calories are in ½ × oz (14.2 g) of Parmesan cheese?
½ × oz (14.2 g) of Parmesan cheese has 56 kcal, with 5.1 g protein, 0.5 g carbohydrate and 3.5 g fat.
How many calories are in 3 × oz (85.1 g) of Parmesan cheese?
3 × oz (85.1 g) of Parmesan cheese has 333 kcal, with 30.4 g protein, 2.7 g carbohydrate and 21.3 g fat.
How many calories are in 4 × oz (113.4 g) of Parmesan cheese?
4 × oz (113.4 g) of Parmesan cheese has 445 kcal, with 40.5 g protein, 3.7 g carbohydrate and 28.4 g fat.
Source: USDA FoodData Central 170848 · per 100 g · carbohydrate per EU label, fibre excluded
