Nutrition facts
Per 100 g% DV- Calories 424 kcal —
- Protein 36.5 g 73%
- Carbohydrate 16.4 g 6%
- Fat 23.3 g 30%
- Saturated fat 15 g 75%
- Fibre 0 g 0%
- Sugars 0.3 g —
- Sodium 1558 mg 68%
- Cholesterol 115 mg 38%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 262 µg 29%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.53 mg 4%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.42 mg 33%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 4 µg 1%
- Vitamin B12 1.6 µg 65%
- Choline 14.1 mg 3%
Minerals
- Calcium 1182 mg 91%
- Iron 1.8 mg 10%
- Magnesium 40 mg 10%
- Phosphorus 819 mg 66%
- Potassium 80 mg 2%
- Zinc 5 mg 45%
- Copper 0.09 mg 10%
- Manganese 0.06 mg 3%
- Selenium 39.1 µg 71%
Questions about Parmesan cheese
How many calories are in 100 g of Parmesan cheese?
100 g of Parmesan cheese has 424 kcal, with 36.5 g protein, 16.4 g carbohydrate and 23.3 g fat.
Source: Canadian Nutrient File 39 · per 100 g · carbohydrate per EU label, fibre excluded
