Know what’s on your plate
Pacific and jack mackerel
Calories & nutrition
mixed species, raw
Nutrition facts
Per 100 g% DV- Calories 158 kcal —
- Protein 20.1 g 40%
- Carbohydrate 0 g 0%
- Fat 7.9 g 10%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 86 mg 4%
- Cholesterol 47 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19 µg 2%
- Vitamin C 2 mg 2%
- Vitamin D 9.1 µg 45%
- Vitamin E 1 mg 7%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.42 mg 32%
- Niacin (B3) 8.3 mg 52%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 2 µg 1%
- Vitamin B12 4.4 µg 183%
- Choline 66.9 mg 12%
Minerals
- Calcium 23 mg 2%
- Iron 1.2 mg 6%
- Magnesium 28 mg 7%
- Phosphorus 125 mg 10%
- Potassium 406 mg 9%
- Zinc 0.67 mg 6%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 36.5 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 20.1 g | 0 g | 7.9 g |
| 1 × oz | 85 g | 134 | 17.1 g | 0 g | 6.7 g |
| 1 × fillet | 225 g | 356 | 45.2 g | 0 g | 17.8 g |
| 2 × oz | 170 g | 269 | 34.1 g | 0 g | 13.4 g |
| ½ × oz | 42.5 g | 67 | 8.5 g | 0 g | 3.4 g |
| 3 × oz | 255 g | 403 | 51.2 g | 0 g | 20.1 g |
| 4 × oz | 340 g | 537 | 68.2 g | 0 g | 26.8 g |
Questions about Pacific and jack mackerel
How many calories are in 100 g of Pacific and jack mackerel?
100 g of Pacific and jack mackerel has 158 kcal, with 20.1 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in 1 × oz (85 g) of Pacific and jack mackerel?
1 × oz (85 g) of Pacific and jack mackerel has 134 kcal, with 17.1 g protein, 0 g carbohydrate and 6.7 g fat.
How many calories are in 1 × fillet (225 g) of Pacific and jack mackerel?
1 × fillet (225 g) of Pacific and jack mackerel has 356 kcal, with 45.2 g protein, 0 g carbohydrate and 17.8 g fat.
How many calories are in 2 × oz (170 g) of Pacific and jack mackerel?
2 × oz (170 g) of Pacific and jack mackerel has 269 kcal, with 34.1 g protein, 0 g carbohydrate and 13.4 g fat.
How many calories are in ½ × oz (42.5 g) of Pacific and jack mackerel?
½ × oz (42.5 g) of Pacific and jack mackerel has 67 kcal, with 8.5 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 3 × oz (255 g) of Pacific and jack mackerel?
3 × oz (255 g) of Pacific and jack mackerel has 403 kcal, with 51.2 g protein, 0 g carbohydrate and 20.1 g fat.
How many calories are in 4 × oz (340 g) of Pacific and jack mackerel?
4 × oz (340 g) of Pacific and jack mackerel has 537 kcal, with 68.2 g protein, 0 g carbohydrate and 26.8 g fat.
Source: USDA FoodData Central 173672 · per 100 g · carbohydrate per EU label, fibre excluded
