Know what’s on your plate
Pacific and jack mackerel
Calories & nutrition
mixed species, baked or broiled
Fish & seafood
CNF 3148
201
caloriesper 100 g
Protein25.7 g
Carbs0 g
Fat10.1 g
Nutrition facts
Per 100 g% DV- Calories 201 kcal —
- Protein 25.7 g 51%
- Carbohydrate 0 g 0%
- Fat 10.1 g 13%
- Saturated fat 2.9 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 110 mg 5%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23 µg 3%
- Vitamin C 2.1 mg 2%
- Vitamin D 11.4 µg 57%
- Vitamin E 1.3 mg 8%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.14 mg 11%
- Riboflavin (B2) 0.54 mg 42%
- Niacin (B3) 10.7 mg 67%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 2 µg 1%
- Vitamin B12 4.2 µg 176%
- Choline 83.6 mg 15%
Minerals
- Calcium 29 mg 2%
- Iron 1.5 mg 8%
- Magnesium 36 mg 9%
- Phosphorus 160 mg 13%
- Potassium 521 mg 11%
- Zinc 0.86 mg 8%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 46.8 µg 85%
Questions about Pacific and jack mackerel
How many calories are in 100 g of Pacific and jack mackerel?
100 g of Pacific and jack mackerel has 201 kcal, with 25.7 g protein, 0 g carbohydrate and 10.1 g fat.
Source: Canadian Nutrient File 3148 · per 100 g · carbohydrate per EU label, fibre excluded
