Know what’s on your plate
Oyster blade beef
Calories & nutrition
new zealand, imported, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 155 kcal —
- Protein 21.8 g 44%
- Carbohydrate 0 g 0%
- Fat 7.6 g 10%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 56 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.38 mg 3%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.16 mg 9%
- Vitamin B12 2.3 µg 97%
Minerals
- Calcium 4 mg 0%
- Iron 1.9 mg 11%
- Magnesium 18 mg 4%
- Phosphorus 158 mg 13%
- Potassium 297 mg 6%
- Zinc 4.6 mg 42%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 155 | 21.8 g | 0 g | 7.6 g |
| 1 × oz | 113 g | 175 | 24.7 g | 0 g | 8.5 g |
| 2 × oz | 226 g | 350 | 49.3 g | 0 g | 17.1 g |
| ½ × oz | 56.5 g | 88 | 12.3 g | 0 g | 4.3 g |
| 3 × oz | 339 g | 525 | 74 g | 0 g | 25.6 g |
| 4 × oz | 452 g | 701 | 98.7 g | 0 g | 34.2 g |
Questions about Oyster blade beef
How many calories are in 100 g of Oyster blade beef?
100 g of Oyster blade beef has 155 kcal, with 21.8 g protein, 0 g carbohydrate and 7.6 g fat.
How many calories are in 1 × oz (113 g) of Oyster blade beef?
1 × oz (113 g) of Oyster blade beef has 175 kcal, with 24.7 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in 2 × oz (226 g) of Oyster blade beef?
2 × oz (226 g) of Oyster blade beef has 350 kcal, with 49.3 g protein, 0 g carbohydrate and 17.1 g fat.
How many calories are in ½ × oz (56.5 g) of Oyster blade beef?
½ × oz (56.5 g) of Oyster blade beef has 88 kcal, with 12.3 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 3 × oz (339 g) of Oyster blade beef?
3 × oz (339 g) of Oyster blade beef has 525 kcal, with 74 g protein, 0 g carbohydrate and 25.6 g fat.
How many calories are in 4 × oz (452 g) of Oyster blade beef?
4 × oz (452 g) of Oyster blade beef has 701 kcal, with 98.7 g protein, 0 g carbohydrate and 34.2 g fat.
Source: USDA FoodData Central 173088 · per 100 g · carbohydrate per EU label, fibre excluded
