Know what’s on your plate
Beef shortribs
Calories & nutrition
rib, separable lean only, choice, raw
Nutrition facts
Per 100 g% DV- Calories 175 kcal —
- Protein 19.1 g 38%
- Carbohydrate 0.4 g 0%
- Fat 10.2 g 13%
- Saturated fat 4.3 g 22%
- Fibre 0 g 0%
- Sodium 65 mg 3%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 3.4 mg 21%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 6 µg 2%
- Vitamin B12 3.4 µg 141%
Minerals
- Calcium 8 mg 1%
- Iron 2.2 mg 12%
- Magnesium 22 mg 5%
- Phosphorus 190 mg 15%
- Potassium 357 mg 8%
- Zinc 4.8 mg 43%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 14.4 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 175 | 19.1 g | 0.4 g | 10.2 g |
| 1 × oz | 113 g | 198 | 21.5 g | 0.5 g | 11.5 g |
| 1 × lb | 453.6 g | 794 | 86.4 g | 1.8 g | 46.2 g |
| 2 × oz | 226 g | 396 | 43.1 g | 0.9 g | 23 g |
| ½ × oz | 56.5 g | 99 | 10.8 g | 0.2 g | 5.8 g |
| 3 × oz | 339 g | 593 | 64.6 g | 1.4 g | 34.5 g |
| 4 × oz | 452 g | 791 | 86.1 g | 1.8 g | 46.1 g |
Questions about Beef shortribs
How many calories are in 100 g of Beef shortribs?
100 g of Beef shortribs has 175 kcal, with 19.1 g protein, 0.4 g carbohydrate and 10.2 g fat.
How many calories are in 1 × oz (113 g) of Beef shortribs?
1 × oz (113 g) of Beef shortribs has 198 kcal, with 21.5 g protein, 0.5 g carbohydrate and 11.5 g fat.
How many calories are in 1 × lb (453.6 g) of Beef shortribs?
1 × lb (453.6 g) of Beef shortribs has 794 kcal, with 86.4 g protein, 1.8 g carbohydrate and 46.2 g fat.
How many calories are in 2 × oz (226 g) of Beef shortribs?
2 × oz (226 g) of Beef shortribs has 396 kcal, with 43.1 g protein, 0.9 g carbohydrate and 23 g fat.
How many calories are in ½ × oz (56.5 g) of Beef shortribs?
½ × oz (56.5 g) of Beef shortribs has 99 kcal, with 10.8 g protein, 0.2 g carbohydrate and 5.8 g fat.
How many calories are in 3 × oz (339 g) of Beef shortribs?
3 × oz (339 g) of Beef shortribs has 593 kcal, with 64.6 g protein, 1.4 g carbohydrate and 34.5 g fat.
How many calories are in 4 × oz (452 g) of Beef shortribs?
4 × oz (452 g) of Beef shortribs has 791 kcal, with 86.1 g protein, 1.8 g carbohydrate and 46.1 g fat.
Source: USDA FoodData Central 168614 · per 100 g · carbohydrate per EU label, fibre excluded
