Know what’s on your plate
Northern pike
Calories & nutrition
indigenous, cooked
Fish & seafood
CNF 3037
95
caloriesper 100 g
Protein21 g
Carbs0 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 95 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 0.7 g 1%
- Saturated fat 0.3 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 30 mg 1%
- Cholesterol 50 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.1 µg 0%
- Vitamin C 3.8 mg 4%
- Vitamin D 3.2 µg 16%
- Vitamin E 0.26 mg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.8 mg 18%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 17 µg 4%
- Vitamin B12 2.3 µg 96%
Minerals
- Calcium 43.5 mg 3%
- Iron 0.45 mg 3%
- Magnesium 25.5 mg 6%
- Phosphorus 240 mg 19%
- Potassium 430 mg 9%
- Zinc 0.65 mg 6%
- Copper 0.04 mg 4%
- Manganese 0.03 mg 1%
- Selenium 60 µg 109%
Questions about Northern pike
How many calories are in 100 g of Northern pike?
100 g of Northern pike has 95 kcal, with 21 g protein, 0 g carbohydrate and 0.7 g fat.
Source: Canadian Nutrient File 3037 · per 100 g · carbohydrate per EU label, fibre excluded
