Know what’s on your plate
Northern pike
Calories & nutrition
cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 113 kcal —
- Protein 24.7 g 49%
- Carbohydrate 0 g 0%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sodium 49 mg 2%
- Cholesterol 50 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24 µg 3%
- Vitamin C 3.8 mg 4%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.8 mg 18%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 17 µg 4%
- Vitamin B12 2.3 µg 96%
Minerals
- Calcium 73 mg 6%
- Iron 0.71 mg 4%
- Magnesium 40 mg 10%
- Phosphorus 282 mg 23%
- Potassium 331 mg 7%
- Zinc 0.86 mg 8%
- Copper 0.07 mg 7%
- Manganese 0.31 mg 13%
- Selenium 16.2 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 24.7 g | 0 g | 0.9 g |
| 1 × oz | 85 g | 96 | 21 g | 0 g | 0.7 g |
| 1 × fillet | 155 g | 175 | 38.3 g | 0 g | 1.4 g |
| 2 × oz | 170 g | 192 | 42 g | 0 g | 1.5 g |
| ½ × oz | 42.5 g | 48 | 10.5 g | 0 g | 0.4 g |
| 3 × oz | 255 g | 288 | 63 g | 0 g | 2.2 g |
| 4 × oz | 340 g | 384 | 83.9 g | 0 g | 3 g |
Questions about Northern pike
How many calories are in 100 g of Northern pike?
100 g of Northern pike has 113 kcal, with 24.7 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 1 × oz (85 g) of Northern pike?
1 × oz (85 g) of Northern pike has 96 kcal, with 21 g protein, 0 g carbohydrate and 0.7 g fat.
How many calories are in 1 × fillet (155 g) of Northern pike?
1 × fillet (155 g) of Northern pike has 175 kcal, with 38.3 g protein, 0 g carbohydrate and 1.4 g fat.
How many calories are in 2 × oz (170 g) of Northern pike?
2 × oz (170 g) of Northern pike has 192 kcal, with 42 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in ½ × oz (42.5 g) of Northern pike?
½ × oz (42.5 g) of Northern pike has 48 kcal, with 10.5 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 3 × oz (255 g) of Northern pike?
3 × oz (255 g) of Northern pike has 288 kcal, with 63 g protein, 0 g carbohydrate and 2.2 g fat.
How many calories are in 4 × oz (340 g) of Northern pike?
4 × oz (340 g) of Northern pike has 384 kcal, with 83.9 g protein, 0 g carbohydrate and 3 g fat.
Source: USDA FoodData Central 175127 · per 100 g · carbohydrate per EU label, fibre excluded
