Know what’s on your plate
Mung bean sprouts
Calories & nutrition
mature seeds, raw
Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 3 g 6%
- Carbohydrate 4.1 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.8 g 6%
- Sugars 4.1 g —
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 13.2 mg 15%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Vitamin K 33 µg 28%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.12 mg 10%
- Niacin (B3) 0.75 mg 5%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 61 µg 15%
- Vitamin B12 0 µg 0%
- Choline 14.4 mg 3%
Minerals
- Calcium 13 mg 1%
- Iron 0.91 mg 5%
- Magnesium 21 mg 5%
- Phosphorus 54 mg 4%
- Potassium 149 mg 3%
- Zinc 0.41 mg 4%
- Copper 0.16 mg 18%
- Manganese 0.19 mg 8%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 30 | 3 g | 4.1 g | 0.2 g |
| 1 × cup | 104 g | 31 | 3.2 g | 4.3 g | 0.2 g |
| 1 × package (12 oz) | 340 g | 102 | 10.3 g | 14.1 g | 0.6 g |
| 2 × cup | 208 g | 62 | 6.3 g | 8.6 g | 0.4 g |
| ½ × cup | 52 g | 16 | 1.6 g | 2.2 g | 0.1 g |
| 3 × cup | 312 g | 94 | 9.5 g | 12.9 g | 0.6 g |
| 4 × cup | 416 g | 125 | 12.6 g | 17.2 g | 0.7 g |
Questions about Mung bean sprouts
How many calories are in 100 g of Mung bean sprouts?
100 g of Mung bean sprouts has 30 kcal, with 3 g protein, 4.1 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (104 g) of Mung bean sprouts?
1 × cup (104 g) of Mung bean sprouts has 31 kcal, with 3.2 g protein, 4.3 g carbohydrate and 0.2 g fat.
How many calories are in 1 × package (12 oz) (340 g) of Mung bean sprouts?
1 × package (12 oz) (340 g) of Mung bean sprouts has 102 kcal, with 10.3 g protein, 14.1 g carbohydrate and 0.6 g fat.
How many calories are in 2 × cup (208 g) of Mung bean sprouts?
2 × cup (208 g) of Mung bean sprouts has 62 kcal, with 6.3 g protein, 8.6 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup (52 g) of Mung bean sprouts?
½ × cup (52 g) of Mung bean sprouts has 16 kcal, with 1.6 g protein, 2.2 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (312 g) of Mung bean sprouts?
3 × cup (312 g) of Mung bean sprouts has 94 kcal, with 9.5 g protein, 12.9 g carbohydrate and 0.6 g fat.
How many calories are in 4 × cup (416 g) of Mung bean sprouts?
4 × cup (416 g) of Mung bean sprouts has 125 kcal, with 12.6 g protein, 17.2 g carbohydrate and 0.7 g fat.
Source: USDA FoodData Central 169957 · per 100 g · carbohydrate per EU label, fibre excluded
