Know what’s on your plate

Multigrain bread seed bread water wheat flour crushed wheat grains seeds

Calories & nutrition

Grains, rice & pasta Fineli 1340
274
caloriesper 100 g
Protein8.7 g
Carbs45.6 g
Fat5.2 g

Nutrition facts

Per 100 g% DV
  • Calories 274 kcal —
  • Protein 8.7 g 17%
  • Carbohydrate 45.6 g 17%
  • Fat 5.2 g 7%
  • Saturated fat 1.3 g 7%
  • Fibre 4 g 14%
  • Sugars 1.1 g —
  • Sodium 348 mg 15%
  • Cholesterol 0.04 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0.5 µg 0%
  • Vitamin C 0.01 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.98 mg 7%
  • Vitamin K 2.1 µg 2%
  • Thiamin (B1) 0.17 mg 14%
  • Riboflavin (B2) 0.12 mg 9%
  • Niacin (B3) 1.7 mg 11%
  • Vitamin B6 0.17 mg 10%
  • Folate (B9) 45 µg 11%
  • Vitamin B12 0.01 µg 0%

Minerals

  • Calcium 40 mg 3%
  • Iron 1.5 mg 8%
  • Magnesium 44.5 mg 11%
  • Phosphorus 146 mg 12%
  • Potassium 190 mg 4%
  • Zinc 1.1 mg 10%
  • Copper 0.22 mg 24%
  • Manganese 0.74 mg 32%
  • Selenium 7.8 µg 14%
  • Iodine 27 µg 18%

Questions about Multigrain bread seed bread water wheat flour crushed wheat grains seeds

How many calories are in 100 g of Multigrain bread seed bread water wheat flour crushed wheat grains seeds?

100 g of Multigrain bread seed bread water wheat flour crushed wheat grains seeds has 274 kcal, with 8.7 g protein, 45.6 g carbohydrate and 5.2 g fat.

Source: Fineli (Finland) 1340 · per 100 g · carbohydrate per EU label, fibre excluded